13.1 km | 01:22:36 | 06:18/km日期: 2021-11-07 16:43 - 平均心率: 162 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'04" / 05'53" / 05'59" / 05'59" / 05'57" / 06'07" / 06'15" / 06'22" / 06'25" / 06'37" / 06'44" / 06'49" / 06'41" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'45") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 1000 / 11000 |
| 12 | | 06'49" (+00'57") | 1000 / 12000 |
| 13 | | 06'40" (+00'48") | 1000 / 13000 |
| 14 | | 06'49" (+00'57") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
37.53 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 06'07" | 00:35'59" |
| 7 | 06'15" | 00:42'14" |
| 8 | 06'22" | 00:48'36" |
| 9 | 06'25" | 00:55'01" |
| 10 | 06'37" | 01:01'38" |
| 11 | 06'44" | 01:08'22" |
| 12 | 06'49" | 01:15'11" |
| 13 | 06'41" | 01:21'52" |
| 13.1 | 07'14" | 01:22'40" |
展開計圈分析
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