12.3 km | 01:04:48 | 05:15/km日期: 2021-11-19 08:21 - 平均心率: 144 - 卡路里: 840 Cal - 平均步頻: 168
Pace: 05'38" / 05'26" / 05'24" / 05'23" / 05'17" / 05'11" / 05'24" / 05'22" / 05'16" / 05'08" / 05'02" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'41" | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 266.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'17" | 00:27'08" |
| 6 | 05'11" | 00:32'19" |
| 7 | 05'24" | 00:37'43" |
| 8 | 05'22" | 00:43'05" |
| 9 | 05'16" | 00:48'21" |
| 10 | 05'08" | 00:53'29" |
| 11 | 05'02" | 00:58'31" |
| 12 | 04'52" | 01:03'23" |
| 12.3 | 04'42" | 01:04'50" |
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