|  62.5 km | 03:56:47 | 15.8 km/h日期: 2021-11-20 07:21 - 總爬升: 127 m - 平均心率: 118 - 卡路里: 1078 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.65 (-6.71) | 1003 / 1003 | | 2 | | 20.11 (-2.25) | 1002 / 2006 | | 3 | | 22.36 | 1000 / 3006 | | 4 | | 20.00 (-2.36) | 1004 / 4011 | | 5 | | 22.09 (-0.27) | 1000 / 5011 |
| 6 | | 22.09 (-0.27) | 1002 / 6014 | | 7 | | 17.82 (-4.54) | 1003 / 7018 | | 8 | | 22.09 (-0.27) | 1002 / 8020 | | 9 | | 16.74 (-5.62) | 1002 / 9022 | | 10 | | 16.67 (-5.69) | 1003 / 10026 | | 11 | | 13.33 (-9.03) | 1006 / 11032 | | 12 | | 17.73 (-4.63) | 1005 / 12037 | | 13 | | 17.73 (-4.63) | 1003 / 13041 | | 14 | | 15.93 (-6.43) | 1002 / 14043 | | 15 | | 15.72 (-6.64) | 1002 / 15046 | | 16 | | 14.69 (-7.67) | 1000 / 16047 | | 17 | | 16.00 (-6.36) | 1002 / 17049 | | 18 | | 14.63 (-7.73) | 1000 / 18050 | | 19 | | 18.27 (-4.09) | 1003 / 19053 | | 20 | | 16.44 (-5.92) | 1003 / 20057 | | 21 | | 15.65 (-6.71) | 1002 / 21059 | | 22 | | 14.75 (-7.61) | 1003 / 22062 | | 23 | | 16.98 (-5.38) | 1000 / 23062 | | 24 | | 15.45 (-6.91) | 1000 / 24063 | | 25 | | 18.56 (-3.80) | 1005 / 25068 | | 26 | | 20.11 (-2.25) | 1002 / 26071 | | 27 | | 15.06 (-7.30) | 1002 / 27074 | | 28 | | 18.27 (-4.09) | 1002 / 28076 | | 29 | | 14.01 (-8.35) | 1004 / 29081 | | 30 | | 18.37 (-3.99) | 1002 / 30083 | | 31 | | 14.12 (-8.24) | 1001 / 31085 | | 32 | | 12.90 (-9.46) | 1001 / 32086 | | 33 | | 11.80 (-10.56) | 1003 / 33089 | | 34 | | 15.58 (-6.78) | 1000 / 34089 | | 35 | | 15.86 (-6.50) | 1000 / 35090 | | 36 | | 13.04 (-9.32) | 1001 / 36092 | | 37 | | 18.00 (-4.36) | 1000 / 37093 | | 38 | | 13.85 (-8.51) | 1000 / 38093 | | 39 | | 18.27 (-4.09) | 1003 / 39096 | | 40 | | 14.75 (-7.61) | 1002 / 40098 | | 41 | | 21.82 (-0.54) | 1004 / 41103 | | 42 | | 16.98 (-5.38) | 1002 / 42105 | | 43 | | 19.89 (-2.47) | 1003 / 43108 | | 44 | | 10.84 (-11.52) | 1002 / 44110 | | 45 | | 17.39 (-4.97) | 1000 / 45111 | | 46 | | 17.39 (-4.97) | 1004 / 46115 | | 47 | | 15.93 (-6.43) | 1003 / 47119 | | 48 | | 17.14 (-5.22) | 1002 / 48122 | | 49 | | 16.74 (-5.62) | 1004 / 49127 | | 50 | | 16.07 (-6.29) | 1002 / 50130 | | 51 | | 18.56 (-3.80) | 1000 / 51130 | | 52 | | 15.52 (-6.84) | 1000 / 52131 | | 53 | | 13.74 (-8.62) | 1001 / 53132 | | 54 | | 19.05 (-3.31) | 1003 / 54136 | | 55 | | 16.36 (-6.00) | 1004 / 55140 | | 56 | | 17.06 (-5.30) | 1003 / 56144 | | 57 | | 21.05 (-1.31) | 1003 / 57147 | | 58 | | 16.74 (-5.62) | 1002 / 58150 | | 59 | | 8.26 (-14.10) | 1001 / 59151 | | 60 | | 9.76 (-12.60) | 1001 / 60152 | | 61 | | 10.53 (-11.83) | 1003 / 61155 | | 62 | | 15.19 (-7.17) | 1002 / 62158 | | 63 | | 14.40 (-7.96) | 358 / 62517 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 70.93 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 1.3 % | | 2 | 19.7 | -0.5 % | | 3 | 22.1 | 1.0 % | | 4 | 20.0 | 1.8 % | | 5 | 22.2 | -11.7 % | | 6 | 23.4 | 0.0 % | | 7 | 17.6 | 0.0 % | | 8 | 22.6 | 45.0 % | | 9 | 17.3 | 1.0 % | | 10 | 16.8 | 1.2 % | | 11 | 20.2 | -0.2 % | | 12 | 16.9 | -0.2 % | | 13 | 17.6 | -0.6 % | | 14 | 17.9 | -0.6 % | | 15 | 15.9 | -0.6 % | | 16 | 16.8 | -0.8 % | | 17 | 15.2 | -0.4 % | | 18 | 15.3 | -0.4 % | | 19 | 15.3 | 1.0 % | | 20 | 19.7 | -0.5 % | | 21 | 16.8 | -0.4 % | | 22 | 15.5 | -0.6 % | | 23 | 15.0 | -0.6 % | | 24 | 16.9 | -0.5 % | | 25 | 15.0 | -0.2 % | | 26 | 19.6 | -0.2 % | | 27 | 19.9 | -0.3 % | | 28 | 15.3 | 1.0 % | | 29 | 18.4 | -0.3 % | | 30 | 15.6 | -0.4 % | | 31 | 18.7 | -0.1 % | | 32 | 15.4 | -1.0 % | | 33 | 15.0 | 1.0 % | | 34 | 11.7 | 1.0 % | | 35 | 15.9 | -0.2 % | | 36 | 15.3 | 1.0 % | | 37 | 13.4 | -1.0 % | | 38 | 18.8 | 1.7 % | | 39 | 15.9 | 1.3 % | | 40 | 16.0 | 1.0 % | | 41 | 18.1 | 1.0 % | | 42 | 16.1 | 1.0 % | | 43 | 22.4 | 1.0 % | | 44 | 16.7 | 1.2 % | | 45 | 15.1 | 1.5 % | | 46 | 11.9 | 1.2 % | | 47 | 20.1 | 1.2 % | | 48 | 16.6 | 1.0 % | | 49 | 17.9 | 1.2 % | | 50 | 16.6 | 1.0 % | | 51 | 17.8 | 1.2 % | | 52 | 17.2 | 1.0 % | | 53 | 18.0 | 1.5 % | | 54 | 16.2 | 1.0 % | | 55 | 14.8 | -0.6 % | | 56 | 19.5 | -0.8 % | | 57 | 17.6 | -0.5 % | | 58 | 17.8 | -0.8 % | | 59 | 20.3 | -0.5 % | | 60 | 18.7 | -0.4 % | | 61 | 10.3 | -0.2 % | | 62 | 8.4 | -0.4 % | | 63 | 10.2 | -0.8 % | | 64 | 13.5 | -1.0 % | | 62.5 | -38.9 | 1.0 % |
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