18.7 km | 02:04:55 | 06:41/km日期: 2021-11-19 17:56 - 平均心率: 147 - 卡路里: 1175 Cal - 總步數: 20732 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'54" / 06'51" / 06'56" / 06'47" / 06'39" / 06'33" / 06'25" / 06'32" / 06'27" / 06'11" / 06'34" / 06'07" / 06'37" / 06'34" / 06'52" / 06'43" / 06'41" / 06'49" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'45") | 1000 / 1000 | 164 / 87 |
| 2 | | 06'50" (+00'42") | 1002 / 2002 | 164 / 88 |
| 3 | | 06'59" (+00'51") | 1002 / 3004 | 162 / 88 |
| 4 | | 06'48" (+00'40") | 1000 / 4005 | 165 / 88 |
| 5 | | 06'43" (+00'35") | 1000 / 5005 | 165 / 89 |
| 6 | | 06'34" (+00'26") | 1001 / 6007 | 167 / 91 |
| 7 | | 06'34" (+00'26") | 1000 / 7008 | 165 / 91 |
| 8 | | 06'30" (+00'22") | 1000 / 8008 | 167 / 91 |
| 9 | | 06'28" (+00'20") | 1001 / 9010 | 168 / 91 |
| 10 | | 06'21" (+00'13") | 1001 / 10011 | 168 / 93 |
| 11 | | 06'40" (+00'32") | 1000 / 11011 | 162 / 91 |
| 12 | | 06'08" | 1001 / 12013 | 169 / 96 |
| 13 | | 06'39" (+00'31") | 1000 / 13014 | 167 / 89 |
| 14 | | 06'40" (+00'32") | 1001 / 14015 | 166 / 90 |
| 15 | | 06'47" (+00'39") | 1002 / 15017 | 165 / 89 |
| 16 | | 06'46" (+00'38") | 1002 / 16020 | 165 / 89 |
| 17 | | 06'47" (+00'39") | 1001 / 17021 | 166 / 88 |
| 18 | | 06'42" (+00'34") | 1001 / 18022 | 166 / 89 |
| 19 | | 07'28" (+01'20") | 642 / 18665 | 165 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 355.43 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 06'56" | 00:20'41" |
| 4 | 06'47" | 00:27'28" |
| 5 | 06'39" | 00:34'07" |
| 6 | 06'33" | 00:40'40" |
| 7 | 06'25" | 00:47'05" |
| 8 | 06'32" | 00:53'37" |
| 9 | 06'27" | 01:00'04" |
| 10 | 06'11" | 01:06'15" |
| 11 | 06'34" | 01:12'49" |
| 12 | 06'07" | 01:18'56" |
| 13 | 06'37" | 01:25'33" |
| 14 | 06'34" | 01:32'07" |
| 15 | 06'52" | 01:38'59" |
| 16 | 06'43" | 01:45'42" |
| 17 | 06'41" | 01:52'23" |
| 18 | 06'49" | 01:59'12" |
| 18.7 | 08'35" | 02:04'55" |
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