17.0 km | 02:03:39 | 07:15/km日期: 2021-11-20 05:13 - 平均心率: 121 - 卡路里: 1133 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'43" / 06'45" / 06'54" / 07'04" / 07'00" / 07'15" / 07'13" / 07'31" / 07'14" / 07'19" / 07'34" / 07'10" / 07'29" / 07'03" / 08'38" / 07'17" / 06'55" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 07'14" (+00'32") | 1000 / 6000 |
| 7 | | 07'13" (+00'31") | 1000 / 7000 |
| 8 | | 07'30" (+00'48") | 1000 / 8000 |
| 9 | | 07'14" (+00'32") | 1000 / 9000 |
| 10 | | 07'19" (+00'37") | 1000 / 10000 |
| 11 | | 07'34" (+00'52") | 1000 / 11000 |
| 12 | | 07'09" (+00'27") | 1000 / 12000 |
| 13 | | 07'28" (+00'46") | 1000 / 13000 |
| 14 | | 07'03" (+00'21") | 1000 / 14000 |
| 15 | | 08'38" (+01'56") | 1000 / 15000 |
| 16 | | 07'17" (+00'35") | 1000 / 16000 |
| 17 | | 06'54" (+00'12") | 1000 / 17000 |
| 18 | | 18'15" (+11'33") | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 187.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'54" | 00:20'22" |
| 4 | 07'04" | 00:27'26" |
| 5 | 07'00" | 00:34'26" |
| 6 | 07'15" | 00:41'41" |
| 7 | 07'13" | 00:48'54" |
| 8 | 07'31" | 00:56'25" |
| 9 | 07'14" | 01:03'39" |
| 10 | 07'19" | 01:10'58" |
| 11 | 07'34" | 01:18'32" |
| 12 | 07'10" | 01:25'42" |
| 13 | 07'29" | 01:33'11" |
| 14 | 07'03" | 01:40'14" |
| 15 | 08'38" | 01:48'52" |
| 16 | 07'17" | 01:56'09" |
| 17 | 06'55" | 02:03'04" |
| 17.0 | 18'02" | 02:03'41" |
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