21.3 km | 02:16:59 | 06:25/km日期: 2021-11-21 06:02 - 總爬升: 324 m - 平均心率: 138 - 卡路里: 1409 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'17" / 06'26" / 05'58" / 05'49" / 05'19" / 08'59" / 06'01" / 05'18" / 05'48" / 05'38" / 14'04" / 05'06" / 05'46" / 06'19" / 05'00" / 09'52" / 05'52" / 06'06" / 05'32" / 04'49" / 04'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'13") | 1000 / 1000 |
| 2 | | 06'26" (+02'22") | 1000 / 2000 |
| 3 | | 05'58" (+01'54") | 1000 / 3000 |
| 4 | | 05'48" (+01'44") | 1000 / 4000 |
| 5 | | 05'18" (+01'14") | 1000 / 5000 |
| 6 | | 08'58" (+04'54") | 1000 / 6000 |
| 7 | | 06'00" (+01'56") | 1000 / 7000 |
| 8 | | 05'18" (+01'14") | 1000 / 8000 |
| 9 | | 05'48" (+01'44") | 1000 / 9000 |
| 10 | | 05'37" (+01'33") | 1000 / 10000 |
| 11 | | 14'03" (+09'59") | 1000 / 11000 |
| 12 | | 05'05" (+01'01") | 1000 / 12000 |
| 13 | | 05'46" (+01'42") | 1000 / 13000 |
| 14 | | 06'19" (+02'15") | 1000 / 14000 |
| 15 | | 05'00" (+00'56") | 1000 / 15000 |
| 16 | | 09'52" (+05'48") | 1000 / 16000 |
| 17 | | 05'51" (+01'47") | 1000 / 17000 |
| 18 | | 06'06" (+02'02") | 1000 / 18000 |
| 19 | | 05'31" (+01'27") | 1000 / 19000 |
| 20 | | 04'49" (+00'45") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 06'02" (+01'58") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 266.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'26" | 00:13'43" |
| 3 | 05'58" | 00:19'41" |
| 4 | 05'49" | 00:25'30" |
| 5 | 05'19" | 00:30'49" |
| 6 | 08'59" | 00:39'48" |
| 7 | 06'01" | 00:45'49" |
| 8 | 05'18" | 00:51'07" |
| 9 | 05'48" | 00:56'55" |
| 10 | 05'38" | 01:02'33" |
| 11 | 14'04" | 01:16'37" |
| 12 | 05'06" | 01:21'43" |
| 13 | 05'46" | 01:27'29" |
| 14 | 06'19" | 01:33'48" |
| 15 | 05'00" | 01:38'48" |
| 16 | 09'52" | 01:48'40" |
| 17 | 05'52" | 01:54'32" |
| 18 | 06'06" | 02:00'38" |
| 19 | 05'32" | 02:06'10" |
| 20 | 04'49" | 02:10'59" |
| 21 | 04'05" | 02:15'04" |
| 21.3 | 06'02" | 02:16'59" |
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