31.2 km | 05:02:26 | 09:41/km日期: 2021-11-21 06:08 - 總爬升: 797 m - 平均心率: 142 - 卡路里: 3050 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 07'28" / 08'30" / 06'56" / 06'55" / 07'22" / 06'44" / 08'48" / 07'22" / 06'36" / 08'38" / 15'12" / 11'05" / 08'57" / 07'52" / 06'03" / 06'10" / 13'40" / 26'36" / 12'12" / 11'22" / 08'57" / 07'23" / 11'15" / 15'48" / 11'38" / 07'39" / 07'33" / 08'20" / 08'33" / 09'04" / 12'21" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'25") | 1000 / 1000 |
| 2 | | 08'29" (+02'26") | 1000 / 2000 |
| 3 | | 06'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'54" (+00'51") | 1000 / 4000 |
| 5 | | 07'22" (+01'19") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 08'47" (+02'44") | 1000 / 7000 |
| 8 | | 07'21" (+01'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 08'38" (+02'35") | 1000 / 10000 |
| 11 | | 12'29" (+06'26") | 1000 / 11000 |
| 12 | | 11'04" (+05'01") | 1000 / 12000 |
| 13 | | 08'57" (+02'54") | 1000 / 13000 |
| 14 | | 07'51" (+01'48") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'09" (+00'06") | 1000 / 16000 |
| 17 | | 13'39" (+07'36") | 1000 / 17000 |
| 18 | | 26'36" (+20'33") | 1000 / 18000 |
| 19 | | 12'11" (+06'08") | 1000 / 19000 |
| 20 | | 11'22" (+05'19") | 1000 / 20000 |
| 21 | | 08'56" (+02'53") | 1000 / 21000 |
| 22 | | 07'23" (+01'20") | 1000 / 22000 |
| 23 | | 11'15" (+05'12") | 1000 / 23000 |
| 24 | | 15'47" (+09'44") | 1000 / 24000 |
| 25 | | 11'37" (+05'34") | 1000 / 25000 |
| 26 | | 07'38" (+01'35") | 1000 / 26000 |
| 27 | | 07'33" (+01'30") | 1000 / 27000 |
| 28 | | 08'20" (+02'17") | 1000 / 28000 |
| 29 | | 08'32" (+02'29") | 1000 / 29000 |
| 30 | | 09'04" (+03'01") | 1000 / 30000 |
| 31 | | 12'20" (+06'17") | 1000 / 31000 |
| 32 | | 10'50" (+04'47") | 200 / 31200 |
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