13.0 km | 01:20:36 | 06:11/km日期: 2021-11-20 05:42 - 總爬升: 177 m - 地點: 大橋 - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'13" / 06'09" / 06'07" / 05'53" / 05'56" / 06'15" / 06'04" / 06'00" / 06'01" / 07'16" / 05'59" / 06'08" / 06'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 07'16" (+01'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'29" (+00'37") | 1000 / 13000 |
| 14 | | 08'54" (+03'02") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
171.25 km 
子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 05'53" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 06'15" | 00:36'33" |
| 7 | 06'04" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 06'01" | 00:54'38" |
| 10 | 07'16" | 01:01'54" |
| 11 | 05'59" | 01:07'53" |
| 12 | 06'08" | 01:14'01" |
| 13 | 06'30" | 01:20'31" |
| 13.0 | 10'02" | 01:20'37" |
展開計圈分析
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