22.7 km | 02:17:21 | 06:03/km日期: 2021-11-21 06:09 - 平均心率: 129 - 卡路里: 1743 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'53" / 06'43" / 06'36" / 06'36" / 06'36" / 11'12" / 07'39" / 06'40" / 05'53" / 05'43" / 06'04" / 06'05" / 05'57" / 33'23" / 05'56" / 05'40" / 05'31" / 05'32" / 05'40" / 05'26" / 05'20" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 06'35" (+01'16") | 1000 / 3000 |
| 4 | | 06'36" (+01'17") | 1000 / 4000 |
| 5 | | 06'35" (+01'16") | 1000 / 5000 |
| 6 | | 06'37" (+01'18") | 1000 / 6000 |
| 7 | | 07'00" (+01'41") | 1000 / 7000 |
| 8 | | 06'40" (+01'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 05'57" (+00'38") | 1000 / 13000 |
| 14 | | 06'03" (+00'44") | 1000 / 14000 |
| 15 | | 05'55" (+00'36") | 1000 / 15000 |
| 16 | | 05'40" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'20") | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'21" (+00'02") | 1000 / 22000 |
| 23 | | 05'15" | 659 / 22659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 243.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 06'36" | 00:33'24" |
| 6 | 11'12" | 00:44'36" |
| 7 | 07'39" | 00:52'15" |
| 8 | 06'40" | 00:58'55" |
| 9 | 05'53" | 01:04'48" |
| 10 | 05'43" | 01:10'31" |
| 11 | 06'04" | 01:16'35" |
| 12 | 06'05" | 01:22'40" |
| 13 | 05'57" | 01:28'37" |
| 14 | 33'23" | 02:02'00" |
| 15 | 05'56" | 02:07'56" |
| 16 | 05'40" | 02:13'36" |
| 17 | 05'31" | 02:19'07" |
| 18 | 05'32" | 02:24'39" |
| 19 | 05'40" | 02:30'19" |
| 20 | 05'26" | 02:35'45" |
| 21 | 05'20" | 02:41'05" |
| 22 | 05'21" | 02:46'26" |
| 22.7 | 05'15" | 02:49'54" |
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