21.1 km | 02:04:59 | 05:54/km日期: 2021-11-20 05:50 - 總爬升: 278 m - 平均心率: 129 - 卡路里: 1685 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'08" / 05'59" / 05'57" / 06'32" / 06'24" / 06'21" / 06'12" / 09'39" / 05'40" / 05'44" / 06'03" / 05'55" / 06'00" / 05'48" / 12'39" / 05'36" / 05'34" / 05'46" / 05'25" / 05'46" / 05'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+01'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'59") | 1000 / 5000 |
| 6 | | 06'21" (+00'56") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 1000 / 13000 |
| 14 | | 05'47" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'45" (+00'20") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'45" (+00'20") | 1000 / 20000 |
| 21 | | 05'54" (+00'29") | 1000 / 21000 |
| 22 | | 05'29" (+00'04") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 243.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 06'32" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 06'21" | 00:37'21" |
| 7 | 06'12" | 00:43'33" |
| 8 | 09'39" | 00:53'12" |
| 9 | 05'40" | 00:58'52" |
| 10 | 05'44" | 01:04'36" |
| 11 | 06'03" | 01:10'39" |
| 12 | 05'55" | 01:16'34" |
| 13 | 06'00" | 01:22'34" |
| 14 | 05'48" | 01:28'22" |
| 15 | 12'39" | 01:41'01" |
| 16 | 05'36" | 01:46'37" |
| 17 | 05'34" | 01:52'11" |
| 18 | 05'46" | 01:57'57" |
| 19 | 05'25" | 02:03'22" |
| 20 | 05'46" | 02:09'08" |
| 21 | 05'54" | 02:15'02" |
| 21.1 | 05'35" | 02:15'49" |
留言 
展開計圈分析
