23.0 km | 01:55:02 | 04:59/km日期: 2021-11-21 05:40 - 平均心率: 144 - 卡路里: 1434 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'17" / 04'59" / 05'03" / 04'57" / 04'50" / 04'57" / 05'01" / 04'55" / 04'52" / 04'49" / 04'51" / 04'57" / 04'56" / 05'20" / 05'11" / 04'48" / 04'50" / 04'57" / 04'57" / 05'02" / 05'02" / 05'19" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'31") | 1000 / 14000 |
| 15 | | 05'10" (+00'22") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'49" (+00'01") | 1000 / 17000 |
| 18 | | 04'56" (+00'08") | 1000 / 18000 |
| 19 | | 04'57" (+00'09") | 1000 / 19000 |
| 20 | | 05'01" (+00'13") | 1000 / 20000 |
| 21 | | 05'02" (+00'14") | 1000 / 21000 |
| 22 | | 05'18" (+00'30") | 1000 / 22000 |
| 23 | | 05'06" (+00'18") | 1000 / 23000 |
| 24 | | 04'25" | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 363.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 04'57" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 7 | 05'01" | 00:35'04" |
| 8 | 04'55" | 00:39'59" |
| 9 | 04'52" | 00:44'51" |
| 10 | 04'49" | 00:49'40" |
| 11 | 04'51" | 00:54'31" |
| 12 | 04'57" | 00:59'28" |
| 13 | 04'56" | 01:04'24" |
| 14 | 05'20" | 01:09'44" |
| 15 | 05'11" | 01:14'55" |
| 16 | 04'48" | 01:19'43" |
| 17 | 04'50" | 01:24'33" |
| 18 | 04'57" | 01:29'30" |
| 19 | 04'57" | 01:34'27" |
| 20 | 05'02" | 01:39'29" |
| 21 | 05'02" | 01:44'31" |
| 22 | 05'19" | 01:49'50" |
| 23 | 05'07" | 01:54'57" |
| 23.0 | 04'21" | 01:55'03" |
展開計圈分析
留言 
