25.6 km | 02:26:11 | 05:43/km日期: 2021-11-21 05:12 - 總爬升: 456 m - 平均心率: 142 - 卡路里: 1587 Cal - 總步數: 27072 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'59" / 05'43" / 05'54" / 06'53" / 06'25" / 06'08" / 05'50" / 05'45" / 06'05" / 05'09" / 05'26" / 05'30" / 06'28" / 05'37" / 05'13" / 05'29" / 05'51" / 05'20" / 05'11" / 05'31" / 05'20" / 05'31" / 05'37" / 05'35" / 05'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'48") | 1002 / 1002 | 187 / 89 |
| 2 | | 05'41" (+00'30") | 1002 / 2004 | 191 / 91 |
| 3 | | 05'54" (+00'43") | 1002 / 3007 | 185 / 91 |
| 4 | | 06'56" (+01'45") | 1001 / 4008 | 168 / 85 |
| 5 | | 06'22" (+01'11") | 1002 / 5011 | 182 / 85 |
| 6 | | 06'09" (+00'58") | 1001 / 6012 | 185 / 87 |
| 7 | | 05'50" (+00'39") | 1002 / 7014 | 189 / 90 |
| 8 | | 05'47" (+00'36") | 1002 / 8017 | 188 / 91 |
| 9 | | 06'01" (+00'50") | 1000 / 9017 | 183 / 90 |
| 10 | | 05'11" | 1000 / 10017 | 189 / 101 |
| 11 | | 05'27" (+00'16") | 1002 / 11020 | 189 / 96 |
| 12 | | 05'31" (+00'20") | 1000 / 12020 | 185 / 97 |
| 13 | | 06'26" (+01'15") | 1001 / 13021 | 178 / 86 |
| 14 | | 05'41" (+00'30") | 1000 / 14022 | 186 / 94 |
| 15 | | 05'20" (+00'09") | 1001 / 15024 | 185 / 100 |
| 16 | | 05'29" (+00'18") | 1002 / 16027 | 184 / 98 |
| 17 | | 05'53" (+00'42") | 1002 / 17029 | 185 / 91 |
| 18 | | 05'28" (+00'17") | 1000 / 18029 | 187 / 97 |
| 19 | | 05'15" (+00'04") | 1002 / 19032 | 184 / 102 |
| 20 | | 05'32" (+00'21") | 1001 / 20034 | 187 / 96 |
| 21 | | 05'14" (+00'03") | 1002 / 21036 | 188 / 101 |
| 22 | | 05'33" (+00'22") | 1002 / 22038 | 182 / 98 |
| 23 | | 05'38" (+00'27") | 1000 / 23039 | 188 / 94 |
| 24 | | 05'36" (+00'25") | 1002 / 24041 | 186 / 95 |
| 25 | | 05'17" (+00'06") | 1003 / 25045 | 185 / 101 |
| 26 | | 05'02" | 515 / 25561 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 215.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 06'53" | 00:24'29" |
| 5 | 06'25" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 05'50" | 00:42'52" |
| 8 | 05'45" | 00:48'37" |
| 9 | 06'05" | 00:54'42" |
| 10 | 05'09" | 00:59'51" |
| 11 | 05'26" | 01:05'17" |
| 12 | 05'30" | 01:10'47" |
| 13 | 06'28" | 01:17'15" |
| 14 | 05'37" | 01:22'52" |
| 15 | 05'13" | 01:28'05" |
| 16 | 05'29" | 01:33'34" |
| 17 | 05'51" | 01:39'25" |
| 18 | 05'20" | 01:44'45" |
| 19 | 05'11" | 01:49'56" |
| 20 | 05'31" | 01:55'27" |
| 21 | 05'20" | 02:00'47" |
| 22 | 05'31" | 02:06'18" |
| 23 | 05'37" | 02:11'55" |
| 24 | 05'35" | 02:17'30" |
| 25 | 05'23" | 02:22'53" |
| 25.6 | 05'51" | 02:26'11" |
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