25.8 km | 03:56:16 | 09:09/km日期: 2015-05-17 06:34 - 總爬升: 514 m - 地點: 舒康團練 - 天氣: 晴天 - 卡路里: 2017 Cal - 溫度: 26°C - 濕度: 76%
Pace: 10'07" / 07'15" / 06'19" / 06'26" / 12'09" / 07'04" / 06'04" / 06'11" / 17'03" / 07'39" / 09'33" / 09'10" / 14'58" / 15'01" / 05'50" / 05'37" / 14'23" / 13'40" / 05'39" / 05'47" / 06'29" / 14'30" / 07'40" / 07'25" / 06'02" / 07'06" / 01'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+04'28") | 1008 / 1008 |
2 | | 07'13" (+01'37") | 1007 / 2016 |
3 | | 06'17" (+00'41") | 1007 / 3023 |
4 | | 06'27" (+00'51") | 1012 / 4035 |
5 | | 12'08" (+06'32") | 1011 / 5047 |
6 | | 06'57" (+01'21") | 1010 / 6058 |
7 | | 06'07" (+00'31") | 1014 / 7072 |
8 | | 06'07" (+00'31") | 1001 / 8074 |
9 | | 17'00" (+11'24") | 1013 / 9087 |
10 | | 07'46" (+02'10") | 1012 / 10100 |
11 | | 10'01" (+04'25") | 1002 / 11103 |
12 | | 09'09" (+03'33") | 1009 / 12112 |
13 | | 14'16" (+08'40") | 1000 / 13113 |
14 | | 14'48" (+09'12") | 1015 / 14129 |
15 | | 05'48" (+00'12") | 999 / 15128 |
16 | | 05'40" (+00'04") | 1002 / 16131 |
17 | | 14'46" (+09'10") | 1020 / 17151 |
18 | | 13'01" (+07'25") | 1002 / 18154 |
19 | | 05'36" | 1012 / 19166 |
20 | | 06'24" (+00'48") | 1015 / 20182 |
21 | | 05'53" (+00'17") | 1007 / 21190 |
22 | | 15'26" (+09'50") | 1013 / 22203 |
23 | | 06'38" (+01'02") | 1009 / 23212 |
24 | | 07'33" (+01'57") | 1007 / 24219 |
25 | | 05'53" (+00'17") | 1005 / 25224 |
26 | | 08'42" (+03'06") | 793 / 26018 |
5月累積里程 :
208.70 km New Balance MR10BO2 累積 :
2095.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 07'15" | 00:17'22" |
3 | 06'19" | 00:23'41" |
4 | 06'26" | 00:30'07" |
5 | 12'09" | 00:42'16" |
6 | 07'04" | 00:49'20" |
7 | 06'04" | 00:55'24" |
8 | 06'11" | 01:01'35" |
9 | 17'03" | 01:18'38" |
10 | 07'39" | 01:26'17" |
11 | 09'33" | 01:35'50" |
12 | 09'10" | 01:45'00" |
13 | 14'58" | 01:59'58" |
14 | 15'01" | 02:14'59" |
15 | 05'50" | 02:20'49" |
16 | 05'37" | 02:26'26" |
17 | 14'23" | 02:40'49" |
18 | 13'40" | 02:54'29" |
19 | 05'39" | 03:00'08" |
20 | 05'47" | 03:05'55" |
21 | 06'29" | 03:12'24" |
22 | 14'30" | 03:26'54" |
23 | 07'40" | 03:34'34" |
24 | 07'25" | 03:41'59" |
25 | 06'02" | 03:48'01" |
26 | 07'06" | 03:55'07" |
25.8 | -5'-9" | 03:56'16" |