17.0 km | 01:48:47 | 06:23/km日期: 2015-05-19 13:47 - 總爬升: 211 m - 地點: 長青自行車步道 - 天氣: 晴天 - 卡路里: 1243 Cal - 溫度: 32°C - 濕度: 49%
Pace: 05'54" / 05'38" / 05'44" / 05'48" / 05'45" / 05'41" / 07'44" / 05'55" / 06'06" / 06'08" / 06'07" / 06'04" / 08'04" / 06'18" / 06'50" / 06'48" / 06'41" / 47'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1008 / 1008 |
| 2 | | 05'37" | 1010 / 2018 |
| 3 | | 05'44" (+00'07") | 1006 / 3025 |
| 4 | | 05'46" (+00'09") | 1009 / 4034 |
| 5 | | 05'45" (+00'08") | 1008 / 5043 |
| 6 | | 05'42" (+00'05") | 1007 / 6050 |
| 7 | | 07'44" (+02'07") | 1000 / 7051 |
| 8 | | 05'56" (+00'19") | 1010 / 8062 |
| 9 | | 06'03" (+00'26") | 1005 / 9068 |
| 10 | | 06'07" (+00'30") | 1012 / 10080 |
| 11 | | 06'08" (+00'31") | 1015 / 11095 |
| 12 | | 06'06" (+00'29") | 1006 / 12102 |
| 13 | | 07'59" (+02'22") | 1001 / 13103 |
| 14 | | 06'21" (+00'44") | 1015 / 14119 |
| 15 | | 06'51" (+01'14") | 1001 / 15121 |
| 16 | | 06'52" (+01'15") | 1013 / 16134 |
| 17 | | 06'41" (+01'04") | 1012 / 17146 |
| 18 | | 15'01" (+09'24") | 23 / 17170 |
5月累積里程 :
208.70 km 
赤足 累積 :
933.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 05'41" | 00:34'30" |
| 7 | 07'44" | 00:42'14" |
| 8 | 05'55" | 00:48'09" |
| 9 | 06'06" | 00:54'15" |
| 10 | 06'08" | 01:00'23" |
| 11 | 06'07" | 01:06'30" |
| 12 | 06'04" | 01:12'34" |
| 13 | 08'04" | 01:20'38" |
| 14 | 06'18" | 01:26'56" |
| 15 | 06'50" | 01:33'46" |
| 16 | 06'48" | 01:40'34" |
| 17 | 06'41" | 01:47'15" |
| 17.0 | 47'54" | 01:48'47" |
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