15.1 km | 01:21:50 | 05:26/km日期: 2021-11-23 06:15 - 平均心率: 169 - 卡路里: 1186 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'42" / 05'35" / 05'35" / 05'36" / 05'41" / 05'30" / 05'35" / 05'25" / 05'30" / 05'17" / 05'16" / 05'18" / 05'17" / 05'16" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 04'52" | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
670.65 km 
母子鱷魚 跟上來嫩綠4 累積 :
1381.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'41" | 00:28'09" |
| 6 | 05'30" | 00:33'39" |
| 7 | 05'35" | 00:39'14" |
| 8 | 05'25" | 00:44'39" |
| 9 | 05'30" | 00:50'09" |
| 10 | 05'17" | 00:55'26" |
| 11 | 05'16" | 01:00'42" |
| 12 | 05'18" | 01:06'00" |
| 13 | 05'17" | 01:11'17" |
| 14 | 05'16" | 01:16'33" |
| 15 | 05'03" | 01:21'36" |
| 15.1 | 04'57" | 01:21'51" |
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