11.9 km | 01:10:19 | 05:55/km日期: 2021-11-23 06:18 - 總爬升: 487 m - 卡路里: 835 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'08" / 12'43" / 05'54" / 08'31" / 04'41" / 04'43" / 04'36" / 04'36" / 04'27" / 04'31" / 11'58" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'42") | 1000 / 1000 |
| 2 | | 05'34" (+01'08") | 1000 / 2000 |
| 3 | | 05'53" (+01'27") | 1000 / 3000 |
| 4 | | 05'36" (+01'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'34" (+02'08") | 1000 / 11000 |
| 12 | | 13'30" (+09'04") | 886 / 11886 |
11月累積里程 : 365.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 12'43" | 00:19'51" |
| 3 | 05'54" | 00:25'45" |
| 4 | 08'31" | 00:34'16" |
| 5 | 04'41" | 00:38'57" |
| 6 | 04'43" | 00:43'40" |
| 7 | 04'36" | 00:48'16" |
| 8 | 04'36" | 00:52'52" |
| 9 | 04'27" | 00:57'19" |
| 10 | 04'31" | 01:01'50" |
| 11 | 11'58" | 01:13'48" |
| 11.9 | 13'30" | 01:25'46" |
ricky tseng 說推
留言 
展開計圈分析
