5.3 km | 00:30:22 | 05:46/km日期: 2015-03-09 19:58 - 卡路里: 384 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'28" / 05'34" / 05'42" / 06'22" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1042 / 1042 |
| 2 | | 05'36" (+00'06") | 1057 / 2099 |
| 3 | | 05'42" (+00'12") | 1050 / 3150 |
| 4 | | 06'20" (+00'50") | 1050 / 4201 |
| 5 | | 05'35" (+00'05") | 1046 / 5247 |
| 6 | | 07'58" (+02'28") | 22 / 5270 |
3月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 06'22" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 5.3 | 06'14" | 00:30'22" |
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