11.1 km | 00:58:51 | 05:17/km日期: 2021-11-24 06:25 - 總爬升: 499 m - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'17" / 13'34" / 05'36" / 05'26" / 05'20" / 05'22" / 05'13" / 05'03" / 04'56" / 04'52" / 04'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'39") | 1000 / 1000 |
| 2 | | 05'39" (+01'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'58") | 1000 / 3000 |
| 4 | | 05'26" (+00'49") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 104 / 11104 |
11月累積里程 : 365.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 13'34" | 00:19'51" |
| 3 | 05'36" | 00:25'27" |
| 4 | 05'26" | 00:30'53" |
| 5 | 05'20" | 00:36'13" |
| 6 | 05'22" | 00:41'35" |
| 7 | 05'13" | 00:46'48" |
| 8 | 05'03" | 00:51'51" |
| 9 | 04'56" | 00:56'47" |
| 10 | 04'52" | 01:01'39" |
| 11 | 04'38" | 01:06'17" |
| 11.1 | 04'37" | 01:06'46" |
ricky tseng 說推
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