11.1 km | 01:00:19 | 05:24/km日期: 2015-05-20 05:44 - 地點: 中和運動場 - 天氣: 雨 - 卡路里: 870 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'12" / 05'23" / 05'27" / 05'33" / 05'30" / 05'42" / 05'24" / 05'21" / 05'23" / 05'32" / 05'50" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1006 / 1006 |
| 2 | | 05'24" (+00'14") | 1002 / 2009 |
| 3 | | 05'25" (+00'15") | 1013 / 3022 |
| 4 | | 05'33" (+00'23") | 1004 / 4026 |
| 5 | | 05'31" (+00'21") | 1006 / 5033 |
| 6 | | 05'39" (+00'29") | 1012 / 6046 |
| 7 | | 05'24" (+00'14") | 1009 / 7055 |
| 8 | | 05'20" (+00'10") | 1000 / 8055 |
| 9 | | 05'22" (+00'12") | 1008 / 9064 |
| 10 | | 05'33" (+00'23") | 1007 / 10071 |
| 11 | | 05'50" (+00'40") | 938 / 11010 |
5月累積里程 :
248.00 km 
K-Swiss k-RUUZ 1.5 累積 :
542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'27" | 00:16'02" |
| 4 | 05'33" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'42" | 00:32'47" |
| 7 | 05'24" | 00:38'11" |
| 8 | 05'21" | 00:43'32" |
| 9 | 05'23" | 00:48'55" |
| 10 | 05'32" | 00:54'27" |
| 11 | 05'50" | 01:00'17" |
| 11.1 | 00'14" | 01:00'19" |
留言 
展開計圈分析
