10.0 km | 00:50:47 | 05:03/km日期: 2021-11-24 10:01 - 總爬升: 118 m - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 04'50" / 04'54" / 05'12" / 04'58" / 05'04" / 05'06" / 05'19" / 05'13" / 05'17" / 04'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'08") | 1000 / 1000 |
2 | | 04'53" (+00'12") | 1000 / 2000 |
3 | | 05'12" (+00'31") | 1000 / 3000 |
4 | | 04'58" (+00'17") | 1000 / 4000 |
5 | | 05'04" (+00'23") | 1000 / 5000 |
6 | | 05'06" (+00'25") | 1000 / 6000 |
7 | | 05'18" (+00'37") | 1000 / 7000 |
8 | | 05'12" (+00'31") | 1000 / 8000 |
9 | | 05'17" (+00'36") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 05'49" (+01'08") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
84.53 km Adidas Adizero Takumi Ren 累積 :
715.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 05'12" | 00:14'56" |
4 | 04'58" | 00:19'54" |
5 | 05'04" | 00:24'58" |
6 | 05'06" | 00:30'04" |
7 | 05'19" | 00:35'23" |
8 | 05'13" | 00:40'36" |
9 | 05'17" | 00:45'53" |
10 | 04'42" | 00:50'35" |
10.0 | 07'21" | 00:50'51" |