12.0 km | 01:11:38 | 05:58/km日期: 2021-11-24 21:42 - 平均心率: 158 - 卡路里: 740 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'24" / 04'36" / 04'36" / 09'42" / 04'35" / 04'35" / 04'33" / 10'24" / 04'29" / 04'36" / 04'36" / 10'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 500 / 500 |
| 2 | | 04'22" | 500 / 1000 |
| 3 | | 04'35" (+00'13") | 500 / 1500 |
| 4 | | 04'36" (+00'14") | 500 / 2000 |
| 5 | | 04'35" (+00'13") | 500 / 2500 |
| 6 | | 04'36" (+00'14") | 500 / 3000 |
| 7 | | 04'28" (+00'06") | 200 / 3200 |
| 8 | | 12'12" (+07'50") | 500 / 3700 |
| 9 | | 08'59" (+04'37") | 300 / 4000 |
| 10 | | 04'36" (+00'14") | 500 / 4500 |
| 11 | | 04'33" (+00'11") | 500 / 5000 |
| 12 | | 04'39" (+00'17") | 500 / 5500 |
| 13 | | 04'30" (+00'08") | 500 / 6000 |
| 14 | | 04'32" (+00'10") | 500 / 6500 |
| 15 | | 04'33" (+00'11") | 500 / 7000 |
| 16 | | 04'33" (+00'11") | 200 / 7200 |
| 17 | | 12'00" (+07'38") | 500 / 7700 |
| 18 | | 11'32" (+07'10") | 300 / 8000 |
| 19 | | 04'26" (+00'04") | 500 / 8500 |
| 20 | | 04'30" (+00'08") | 500 / 9000 |
| 21 | | 04'33" (+00'11") | 500 / 9500 |
| 22 | | 04'39" (+00'17") | 500 / 10000 |
| 23 | | 04'37" (+00'15") | 500 / 10500 |
| 24 | | 04'36" (+00'14") | 500 / 11000 |
| 25 | | 04'38" (+00'16") | 200 / 11200 |
| 26 | | 11'22" (+07'00") | 500 / 11700 |
| 27 | | 13'00" (+08'38") | 300 / 12000 |
Hansons 15 - 3組（跑3200 休800）4:33
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'36" | 00:09'00" |
| 3 | 04'36" | 00:13'36" |
| 4 | 09'42" | 00:23'18" |
| 5 | 04'35" | 00:27'53" |
| 6 | 04'35" | 00:32'28" |
| 7 | 04'33" | 00:37'01" |
| 8 | 10'24" | 00:47'25" |
| 9 | 04'29" | 00:51'54" |
| 10 | 04'36" | 00:56'30" |
| 11 | 04'36" | 01:01'06" |
| 12 | 10'31" | 01:11'37" |
| 12.0 | 12'39" | 01:11'40" |
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