15.5 km | 01:41:49 | 06:33/km日期: 2021-11-24 17:45 - 平均心率: 130 - 卡路里: 923 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'04" / 06'03" / 12'28" / 05'25" / 06'39" / 06'25" / 06'28" / 06'19" / 06'12" / 05'59" / 06'15" / 06'07" / 06'07" / 06'11" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 08'52" (+02'53") | 1000 / 3000 |
| 4 | | 08'59" (+03'00") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" (+00'05") | 1000 / 15000 |
| 16 | | 06'00" (+00'01") | 508 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 266.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 12'28" | 00:24'35" |
| 4 | 05'25" | 00:30'00" |
| 5 | 06'39" | 00:36'39" |
| 6 | 06'25" | 00:43'04" |
| 7 | 06'28" | 00:49'32" |
| 8 | 06'19" | 00:55'51" |
| 9 | 06'12" | 01:02'03" |
| 10 | 05'59" | 01:08'02" |
| 11 | 06'15" | 01:14'17" |
| 12 | 06'07" | 01:20'24" |
| 13 | 06'07" | 01:26'31" |
| 14 | 06'11" | 01:32'42" |
| 15 | 06'05" | 01:38'47" |
| 15.5 | 05'59" | 01:41'50" |
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