11.2 km | 01:01:00 | 05:25/km日期: 2021-11-24 09:39 - 總爬升: 117 m - 平均心率: 159 - 卡路里: 781 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'56" / 06'45" / 05'17" / 05'15" / 05'27" / 07'06" / 05'28" / 05'39" / 05'53" / 08'06" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'55") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 90.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'45" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 07'06" | 00:34'46" |
| 7 | 05'28" | 00:40'14" |
| 8 | 05'39" | 00:45'53" |
| 9 | 05'53" | 00:51'46" |
| 10 | 08'06" | 00:59'52" |
| 11 | 06'09" | 01:06'01" |
| 11.2 | 04'45" | 01:07'11" |
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