45.3 km | 07:01:55 | 09:18/km日期: 2021-11-27 05:07 - 總爬升: 733 m - 平均心率: 143 - 卡路里: 2318 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 97%
Pace: 07'09" / 06'44" / 06'19" / 06'43" / 06'28" / 06'11" / 07'55" / 06'38" / 06'10" / 06'45" / 05'58" / 06'03" / 07'17" / 06'33" / 08'34" / 11'45" / 13'24" / 14'17" / 19'46" / 13'56" / 08'27" / 08'32" / 09'12" / 10'48" / 07'16" / 05'40" / 05'55" / 06'00" / 06'36" / 06'29" / 08'06" / 06'19" / 06'52" / 06'53" / 07'55" / 07'21" / 11'17" / 21'04" / 10'33" / 11'21" / 09'57" / 14'07" / 12'01" / 11'18" / 12'04" / 12'53" / 07'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 131.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'19" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 06'28" | 00:33'23" |
| 6 | 06'11" | 00:39'34" |
| 7 | 07'55" | 00:47'29" |
| 8 | 06'38" | 00:54'07" |
| 9 | 06'10" | 01:00'17" |
| 10 | 06'45" | 01:07'02" |
| 11 | 05'58" | 01:13'00" |
| 12 | 06'03" | 01:19'03" |
| 13 | 07'17" | 01:26'20" |
| 14 | 06'33" | 01:32'53" |
| 15 | 08'34" | 01:41'27" |
| 16 | 11'45" | 01:53'12" |
| 17 | 13'24" | 02:06'36" |
| 18 | 14'17" | 02:20'53" |
| 19 | 19'46" | 02:40'39" |
| 20 | 13'56" | 02:54'35" |
| 21 | 08'27" | 03:03'02" |
| 22 | 08'32" | 03:11'34" |
| 23 | 09'12" | 03:20'46" |
| 24 | 10'48" | 03:31'34" |
| 25 | 07'16" | 03:38'50" |
| 26 | 05'40" | 03:44'30" |
| 27 | 05'55" | 03:50'25" |
| 28 | 06'00" | 03:56'25" |
| 29 | 06'36" | 04:03'01" |
| 30 | 06'29" | 04:09'30" |
| 31 | 08'06" | 04:17'36" |
| 32 | 06'19" | 04:23'55" |
| 33 | 06'52" | 04:30'47" |
| 34 | 06'53" | 04:37'40" |
| 35 | 07'55" | 04:45'35" |
| 36 | 07'21" | 04:52'56" |
| 37 | 11'17" | 05:04'13" |
| 38 | 21'04" | 05:25'17" |
| 39 | 10'33" | 05:35'50" |
| 40 | 11'21" | 05:47'11" |
| 41 | 09'57" | 05:57'08" |
| 42 | 14'07" | 06:11'15" |
| 43 | 12'01" | 06:23'16" |
| 44 | 11'18" | 06:34'34" |
| 45 | 12'04" | 06:46'38" |
| 46 | 12'53" | 06:59'31" |
| 45.3 | -3'-29" | 07:01'55" |
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