71.3 km | 10:24:54 | 08:45/km日期: 2021-11-27 05:11 - 總爬升: 1129 m - 平均心率: 138 - 卡路里: 5112 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 08'19" / 06'55" / 07'10" / 07'04" / 06'30" / 06'46" / 06'56" / 06'15" / 06'40" / 07'56" / 12'57" / 06'59" / 07'21" / 07'35" / 07'40" / 07'06" / 08'12" / 12'27" / 05'58" / 06'22" / 07'40" / 06'26" / 08'40" / 06'47" / 12'05" / 08'45" / 07'28" / 06'34" / 07'31" / 06'42" / 07'18" / 08'04" / 08'37" / 08'02" / 08'16" / 12'31" / 06'54" / 07'09" / 08'57" / 08'38" / 08'15" / 08'51" / 14'45" / 09'19" / 09'49" / 13'56" / 07'06" / 06'47" / 06'43" / 06'59" / 08'46" / 08'17" / 08'23" / 08'34" / 10'54" / 09'14" / 06'54" / 09'07" / 20'57" / 09'03" / 08'04" / 09'23" / 10'20" / 11'25" / 14'29" / 11'23" / 09'33" / 08'42" / 10'11" / 11'13" / 08'34" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 07'10" (+01'12") | 1000 / 3000 |
| 4 | | 07'03" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'45" (+00'47") | 1000 / 6000 |
| 7 | | 06'55" (+00'57") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 07'55" (+01'57") | 1000 / 10000 |
| 11 | | 12'56" (+06'58") | 1000 / 11000 |
| 12 | | 06'58" (+01'00") | 1000 / 12000 |
| 13 | | 07'21" (+01'23") | 1000 / 13000 |
| 14 | | 07'34" (+01'36") | 1000 / 14000 |
| 15 | | 07'39" (+01'41") | 1000 / 15000 |
| 16 | | 07'05" (+01'07") | 1000 / 16000 |
| 17 | | 08'12" (+02'14") | 1000 / 17000 |
| 18 | | 12'26" (+06'28") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 06'21" (+00'23") | 1000 / 20000 |
| 21 | | 07'39" (+01'41") | 1000 / 21000 |
| 22 | | 06'26" (+00'28") | 1000 / 22000 |
| 23 | | 08'39" (+02'41") | 1000 / 23000 |
| 24 | | 06'47" (+00'49") | 1000 / 24000 |
| 25 | | 12'04" (+06'06") | 1000 / 25000 |
| 26 | | 08'45" (+02'47") | 1000 / 26000 |
| 27 | | 07'28" (+01'30") | 1000 / 27000 |
| 28 | | 06'34" (+00'36") | 1000 / 28000 |
| 29 | | 07'30" (+01'32") | 1000 / 29000 |
| 30 | | 06'42" (+00'44") | 1000 / 30000 |
| 31 | | 07'17" (+01'19") | 1000 / 31000 |
| 32 | | 08'03" (+02'05") | 1000 / 32000 |
| 33 | | 08'37" (+02'39") | 1000 / 33000 |
| 34 | | 08'01" (+02'03") | 1000 / 34000 |
| 35 | | 08'16" (+02'18") | 1000 / 35000 |
| 36 | | 12'30" (+06'32") | 1000 / 36000 |
| 37 | | 06'53" (+00'55") | 1000 / 37000 |
| 38 | | 07'09" (+01'11") | 1000 / 38000 |
| 39 | | 08'56" (+02'58") | 1000 / 39000 |
| 40 | | 08'38" (+02'40") | 1000 / 40000 |
| 41 | | 08'14" (+02'16") | 1000 / 41000 |
| 42 | | 08'51" (+02'53") | 1000 / 42000 |
| 43 | | 14'44" (+08'46") | 1000 / 43000 |
| 44 | | 09'19" (+03'21") | 1000 / 44000 |
| 45 | | 09'49" (+03'51") | 1000 / 45000 |
| 46 | | 13'55" (+07'57") | 1000 / 46000 |
| 47 | | 07'06" (+01'08") | 1000 / 47000 |
| 48 | | 06'46" (+00'48") | 1000 / 48000 |
| 49 | | 06'43" (+00'45") | 1000 / 49000 |
| 50 | | 06'58" (+01'00") | 1000 / 50000 |
| 51 | | 08'46" (+02'48") | 1000 / 51000 |
| 52 | | 08'16" (+02'18") | 1000 / 52000 |
| 53 | | 08'23" (+02'25") | 1000 / 53000 |
| 54 | | 08'34" (+02'36") | 1000 / 54000 |
| 55 | | 10'54" (+04'56") | 1000 / 55000 |
| 56 | | 09'13" (+03'15") | 1000 / 56000 |
| 57 | | 06'54" (+00'56") | 1000 / 57000 |
| 58 | | 09'00" (+03'02") | 1000 / 58000 |
| 59 | | 21'03" (+15'05") | 1000 / 59000 |
| 60 | | 09'02" (+03'04") | 1000 / 60000 |
| 61 | | 08'04" (+02'06") | 1000 / 61000 |
| 62 | | 09'23" (+03'25") | 1000 / 62000 |
| 63 | | 10'20" (+04'22") | 1000 / 63000 |
| 64 | | 11'24" (+05'26") | 1000 / 64000 |
| 65 | | 14'28" (+08'30") | 1000 / 65000 |
| 66 | | 11'23" (+05'25") | 1000 / 66000 |
| 67 | | 09'33" (+03'35") | 1000 / 67000 |
| 68 | | 08'42" (+02'44") | 1000 / 68000 |
| 69 | | 10'10" (+04'12") | 1000 / 69000 |
| 70 | | 11'12" (+05'14") | 1000 / 70000 |
| 71 | | 08'34" (+02'36") | 1000 / 71000 |
| 72 | | 09'17" (+03'19") | 298 / 71298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 203.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'55" | 00:15'14" |
| 3 | 07'10" | 00:22'24" |
| 4 | 07'04" | 00:29'28" |
| 5 | 06'30" | 00:35'58" |
| 6 | 06'46" | 00:42'44" |
| 7 | 06'56" | 00:49'40" |
| 8 | 06'15" | 00:55'55" |
| 9 | 06'40" | 01:02'35" |
| 10 | 07'56" | 01:10'31" |
| 11 | 12'57" | 01:23'28" |
| 12 | 06'59" | 01:30'27" |
| 13 | 07'21" | 01:37'48" |
| 14 | 07'35" | 01:45'23" |
| 15 | 07'40" | 01:53'03" |
| 16 | 07'06" | 02:00'09" |
| 17 | 08'12" | 02:08'21" |
| 18 | 12'27" | 02:20'48" |
| 19 | 05'58" | 02:26'46" |
| 20 | 06'22" | 02:33'08" |
| 21 | 07'40" | 02:40'48" |
| 22 | 06'26" | 02:47'14" |
| 23 | 08'40" | 02:55'54" |
| 24 | 06'47" | 03:02'41" |
| 25 | 12'05" | 03:14'46" |
| 26 | 08'45" | 03:23'31" |
| 27 | 07'28" | 03:30'59" |
| 28 | 06'34" | 03:37'33" |
| 29 | 07'31" | 03:45'04" |
| 30 | 06'42" | 03:51'46" |
| 31 | 07'18" | 03:59'04" |
| 32 | 08'04" | 04:07'08" |
| 33 | 08'37" | 04:15'45" |
| 34 | 08'02" | 04:23'47" |
| 35 | 08'16" | 04:32'03" |
| 36 | 12'31" | 04:44'34" |
| 37 | 06'54" | 04:51'28" |
| 38 | 07'09" | 04:58'37" |
| 39 | 08'57" | 05:07'34" |
| 40 | 08'38" | 05:16'12" |
| 41 | 08'15" | 05:24'27" |
| 42 | 08'51" | 05:33'18" |
| 43 | 14'45" | 05:48'03" |
| 44 | 09'19" | 05:57'22" |
| 45 | 09'49" | 06:07'11" |
| 46 | 13'56" | 06:21'07" |
| 47 | 07'06" | 06:28'13" |
| 48 | 06'47" | 06:35'00" |
| 49 | 06'43" | 06:41'43" |
| 50 | 06'59" | 06:48'42" |
| 51 | 08'46" | 06:57'28" |
| 52 | 08'17" | 07:05'45" |
| 53 | 08'23" | 07:14'08" |
| 54 | 08'34" | 07:22'42" |
| 55 | 10'54" | 07:33'36" |
| 56 | 09'14" | 07:42'50" |
| 57 | 06'54" | 07:49'44" |
| 58 | 09'07" | 07:58'51" |
| 59 | 20'57" | 08:19'48" |
| 60 | 09'03" | 08:28'51" |
| 61 | 08'04" | 08:36'55" |
| 62 | 09'23" | 08:46'18" |
| 63 | 10'20" | 08:56'38" |
| 64 | 11'25" | 09:08'03" |
| 65 | 14'29" | 09:22'32" |
| 66 | 11'23" | 09:33'55" |
| 67 | 09'33" | 09:43'28" |
| 68 | 08'42" | 09:52'10" |
| 69 | 10'11" | 10:02'21" |
| 70 | 11'13" | 10:13'34" |
| 71 | 08'34" | 10:22'08" |
| 71.3 | 10'32" | 10:25'17" |
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