20.9 km | 01:46:12 | 05:05/km日期: 2021-11-28 06:30 - 總爬升: 113 m - 平均心率: 166 - 卡路里: 1273 Cal - 溫度: 19°C - 濕度: 97%
Pace: 04'29" / 04'37" / 04'42" / 04'40" / 04'40" / 04'46" / 04'53" / 04'47" / 05'18" / 05'21" / 05'26" / 05'16" / 05'16" / 05'33" / 05'08" / 05'12" / 05'01" / 04'55" / 05'05" / 05'17" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 501.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'42" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'40" | 00:23'08" |
| 6 | 04'46" | 00:27'54" |
| 7 | 04'53" | 00:32'47" |
| 8 | 04'47" | 00:37'34" |
| 9 | 05'18" | 00:42'52" |
| 10 | 05'21" | 00:48'13" |
| 11 | 05'26" | 00:53'39" |
| 12 | 05'16" | 00:58'55" |
| 13 | 05'16" | 01:04'11" |
| 14 | 05'33" | 01:09'44" |
| 15 | 05'08" | 01:14'52" |
| 16 | 05'12" | 01:20'04" |
| 17 | 05'01" | 01:25'05" |
| 18 | 04'55" | 01:30'00" |
| 19 | 05'05" | 01:35'05" |
| 20 | 05'17" | 01:40'22" |
| 20.9 | 06'47" | 01:46'12" |
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