30.0 km | 03:05:43 | 06:11/km日期: 2021-11-21 05:42 - 平均心率: 146 - 卡路里: 1870 Cal - 平均步頻: 182
Pace: 04'24" / 06'29" / 06'30" / 06'11" / 06'14" / 06'32" / 06'21" / 06'04" / 06'03" / 05'57" / 06'07" / 06'06" / 06'15" / 06'07" / 06'19" / 06'15" / 06'11" / 06'10" / 06'07" / 06'07" / 07'47" / 06'02" / 06'32" / 06'09" / 06'21" / 06'08" / 06'58" / 06'14" / 06'13" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'15") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'14" (+00'29") | 1000 / 13000 |
| 14 | | 06'07" (+00'22") | 1000 / 14000 |
| 15 | | 06'19" (+00'34") | 1000 / 15000 |
| 16 | | 06'14" (+00'29") | 1000 / 16000 |
| 17 | | 06'11" (+00'26") | 1000 / 17000 |
| 18 | | 06'09" (+00'24") | 1000 / 18000 |
| 19 | | 06'07" (+00'22") | 1000 / 19000 |
| 20 | | 06'06" (+00'21") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 06'02" (+00'17") | 1000 / 22000 |
| 23 | | 06'00" (+00'15") | 1000 / 23000 |
| 24 | | 06'08" (+00'23") | 1000 / 24000 |
| 25 | | 06'21" (+00'36") | 1000 / 25000 |
| 26 | | 06'07" (+00'22") | 1000 / 26000 |
| 27 | | 05'54" (+00'09") | 1000 / 27000 |
| 28 | | 06'13" (+00'28") | 1000 / 28000 |
| 29 | | 06'12" (+00'27") | 1000 / 29000 |
| 30 | | 05'50" (+00'05") | 1000 / 30000 |
| 31 | | 03'48" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 210.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'29" | 00:10'53" |
| 3 | 06'30" | 00:17'23" |
| 4 | 06'11" | 00:23'34" |
| 5 | 06'14" | 00:29'48" |
| 6 | 06'32" | 00:36'20" |
| 7 | 06'21" | 00:42'41" |
| 8 | 06'04" | 00:48'45" |
| 9 | 06'03" | 00:54'48" |
| 10 | 05'57" | 01:00'45" |
| 11 | 06'07" | 01:06'52" |
| 12 | 06'06" | 01:12'58" |
| 13 | 06'15" | 01:19'13" |
| 14 | 06'07" | 01:25'20" |
| 15 | 06'19" | 01:31'39" |
| 16 | 06'15" | 01:37'54" |
| 17 | 06'11" | 01:44'05" |
| 18 | 06'10" | 01:50'15" |
| 19 | 06'07" | 01:56'22" |
| 20 | 06'07" | 02:02'29" |
| 21 | 07'47" | 02:10'16" |
| 22 | 06'02" | 02:16'18" |
| 23 | 06'32" | 02:22'50" |
| 24 | 06'09" | 02:28'59" |
| 25 | 06'21" | 02:35'20" |
| 26 | 06'08" | 02:41'28" |
| 27 | 06'58" | 02:48'26" |
| 28 | 06'14" | 02:54'40" |
| 29 | 06'13" | 03:00'53" |
| 30 | 05'50" | 03:06'43" |
| 30.0 | 04'31" | 03:06'45" |
展開計圈分析
留言 
