10.0 km | 00:57:13 | 05:42/km日期: 2021-11-25 17:43 - 平均心率: 147 - 卡路里: 712 Cal - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'08" / 05'42" / 05'41" / 05'41" / 05'43" / 05'39" / 05'46" / 05'29" / 05'31" / 05'51" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'39") | 1000 / 1000 |
2 | | 05'40" (+00'11") | 1000 / 2000 |
3 | | 05'40" (+00'11") | 1000 / 3000 |
4 | | 05'41" (+00'12") | 1000 / 4000 |
5 | | 05'42" (+00'13") | 1000 / 5000 |
6 | | 05'39" (+00'10") | 1000 / 6000 |
7 | | 05'45" (+00'16") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'30" (+00'01") | 1000 / 9000 |
10 | | 05'50" (+00'21") | 1000 / 10000 |
11 | | 03'40" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
136.29 km nike 小飛馬 累積 :
696.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'42" | 00:11'50" |
3 | 05'41" | 00:17'31" |
4 | 05'41" | 00:23'12" |
5 | 05'43" | 00:28'55" |
6 | 05'39" | 00:34'34" |
7 | 05'46" | 00:40'20" |
8 | 05'29" | 00:45'49" |
9 | 05'31" | 00:51'20" |
10 | 05'51" | 00:57'11" |
10.0 | 03'24" | 00:57'14" |