21.2 km | 02:09:04 | 06:05/km日期: 2021-11-28 06:00 - 總爬升: 515 m - 平均心率: 139 - 卡路里: 1406 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'45" / 06'16" / 06'07" / 07'01" / 05'52" / 05'59" / 05'51" / 06'58" / 07'05" / 06'57" / 08'52" / 08'09" / 06'13" / 08'39" / 06'21" / 06'42" / 12'14" / 26'19" / 07'16" / 06'23" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 06'46" (+01'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'52") | 1000 / 13000 |
| 14 | | 06'42" (+01'21") | 1000 / 14000 |
| 15 | | 06'22" (+01'01") | 1000 / 15000 |
| 16 | | 06'40" (+01'19") | 1000 / 16000 |
| 17 | | 06'31" (+01'10") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 1000 / 18000 |
| 19 | | 05'52" (+00'31") | 1000 / 19000 |
| 20 | | 05'47" (+00'26") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'28" (+00'07") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'16" | 00:14'01" |
| 3 | 06'07" | 00:20'08" |
| 4 | 07'01" | 00:27'09" |
| 5 | 05'52" | 00:33'01" |
| 6 | 05'59" | 00:39'00" |
| 7 | 05'51" | 00:44'51" |
| 8 | 06'58" | 00:51'49" |
| 9 | 07'05" | 00:58'54" |
| 10 | 06'57" | 01:05'51" |
| 11 | 08'52" | 01:14'43" |
| 12 | 08'09" | 01:22'52" |
| 13 | 06'13" | 01:29'05" |
| 14 | 08'39" | 01:37'44" |
| 15 | 06'21" | 01:44'05" |
| 16 | 06'42" | 01:50'47" |
| 17 | 12'14" | 02:03'01" |
| 18 | 26'19" | 02:29'20" |
| 19 | 07'16" | 02:36'36" |
| 20 | 06'23" | 02:42'59" |
| 21 | 06'32" | 02:49'31" |
| 21.2 | 05'32" | 02:50'38" |
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