16.5 km | 02:27:55 | 08:57/km日期: 2021-11-28 08:08 - 平均心率: 125 - 卡路里: 1030 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 13'11" / 09'26" / 07'32" / 07'23" / 11'50" / 06'39" / 06'51" / 07'16" / 19'27" / 06'23" / 07'02" / 11'46" / 07'28" / 06'53" / 12'18" / 08'04" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+06'30") | 1000 / 1000 |
| 2 | | 09'26" (+03'03") | 1000 / 2000 |
| 3 | | 07'31" (+01'08") | 1000 / 3000 |
| 4 | | 07'22" (+00'59") | 1000 / 4000 |
| 5 | | 11'50" (+05'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 07'16" (+00'53") | 1000 / 8000 |
| 9 | | 11'21" (+04'58") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 07'01" (+00'38") | 1000 / 11000 |
| 12 | | 11'46" (+05'23") | 1000 / 12000 |
| 13 | | 07'28" (+01'05") | 1000 / 13000 |
| 14 | | 06'52" (+00'29") | 1000 / 14000 |
| 15 | | 12'17" (+05'54") | 1000 / 15000 |
| 16 | | 08'04" (+01'41") | 1000 / 16000 |
| 17 | | 13'29" (+07'06") | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 52.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 09'26" | 00:22'37" |
| 3 | 07'32" | 00:30'09" |
| 4 | 07'23" | 00:37'32" |
| 5 | 11'50" | 00:49'22" |
| 6 | 06'39" | 00:56'01" |
| 7 | 06'51" | 01:02'52" |
| 8 | 07'16" | 01:10'08" |
| 9 | 19'27" | 01:29'35" |
| 10 | 06'23" | 01:35'58" |
| 11 | 07'02" | 01:43'00" |
| 12 | 11'46" | 01:54'46" |
| 13 | 07'28" | 02:02'14" |
| 14 | 06'53" | 02:09'07" |
| 15 | 12'18" | 02:21'25" |
| 16 | 08'04" | 02:29'29" |
| 16.5 | 14'00" | 02:36'33" |
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