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第一次挑戰百K，前面60K跑的非常順暢，怎知60後側腹痛完，左右脚輪流流給我作怪，一直作怪到完賽，體驗一次就了，深深覺得還是標馬，飊速比賽適合我😅😆😜😊👍
感謝姜大師~百忙中特地到賽場拍攝🤩🥳
賽後評分: 補給不及格，工作人員態度很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 338.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'58" | 00:11'55" | | 3 | 05'50" | 00:17'45" | | 4 | 05'50" | 00:23'35" | | 5 | 05'52" | 00:29'27" | | 6 | 05'45" | 00:35'12" | | 7 | 05'53" | 00:41'05" | | 8 | 05'52" | 00:46'57" | | 9 | 05'56" | 00:52'53" | | 10 | 05'50" | 00:58'43" | | 11 | 05'43" | 01:04'26" | | 12 | 05'47" | 01:10'13" | | 13 | 06'18" | 01:16'31" | | 14 | 05'41" | 01:22'12" | | 15 | 05'47" | 01:27'59" | | 16 | 06'07" | 01:34'06" | | 17 | 05'47" | 01:39'53" | | 18 | 05'52" | 01:45'45" | | 19 | 05'53" | 01:51'38" | | 20 | 07'24" | 01:59'02" | | 21 | 05'41" | 02:04'43" | | 22 | 05'48" | 02:10'31" | | 23 | 06'04" | 02:16'35" | | 24 | 05'49" | 02:22'24" | | 25 | 06'02" | 02:28'26" | | 26 | 05'50" | 02:34'16" | | 27 | 06'02" | 02:40'18" | | 28 | 06'03" | 02:46'21" | | 29 | 06'02" | 02:52'23" | | 30 | 11'21" | 03:03'44" | | 31 | 05'55" | 03:09'39" | | 32 | 05'48" | 03:15'27" | | 33 | 05'45" | 03:21'12" | | 34 | 06'16" | 03:27'28" | | 35 | 06'03" | 03:33'31" | | 36 | 05'56" | 03:39'27" | | 37 | 06'03" | 03:45'30" | | 38 | 06'11" | 03:51'41" | | 39 | 05'59" | 03:57'40" | | 40 | 06'12" | 04:03'52" | | 41 | 06'15" | 04:10'07" | | 42 | 06'15" | 04:16'22" | | 43 | 06'08" | 04:22'30" | | 44 | 06'12" | 04:28'42" | | 45 | 06'53" | 04:35'35" | | 46 | 05'54" | 04:41'29" | | 47 | 06'11" | 04:47'40" | | 48 | 06'14" | 04:53'54" | | 49 | 06'14" | 05:00'08" | | 50 | 06'07" | 05:06'15" | | 51 | 07'48" | 05:14'03" | | 52 | 06'16" | 05:20'19" | | 53 | 06'14" | 05:26'33" | | 54 | 06'37" | 05:33'10" | | 55 | 06'59" | 05:40'09" | | 56 | 06'14" | 05:46'23" | | 57 | 06'26" | 05:52'49" | | 58 | 07'02" | 05:59'51" | | 59 | 06'30" | 06:06'21" | | 60 | 06'32" | 06:12'53" | | 61 | 18'09" | 06:31'02" | | 62 | 06'37" | 06:37'39" | | 63 | 06'33" | 06:44'12" | | 64 | 06'46" | 06:50'58" | | 65 | 06'44" | 06:57'42" | | 66 | 07'23" | 07:05'05" | | 67 | 06'37" | 07:11'42" | | 68 | 06'44" | 07:18'26" | | 69 | 06'43" | 07:25'09" | | 70 | 06'43" | 07:31'52" | | 71 | 08'50" | 07:40'42" | | 72 | 06'48" | 07:47'30" | | 73 | 06'46" | 07:54'16" | | 74 | 07'35" | 08:01'51" | | 75 | 06'47" | 08:08'38" | | 76 | 08'06" | 08:16'44" | | 77 | 06'54" | 08:23'38" | | 78 | 08'37" | 08:32'15" | | 79 | 07'41" | 08:39'56" | | 80 | 07'18" | 08:47'14" | | 81 | 13'56" | 09:01'10" | | 82 | 06'50" | 09:08'00" | | 83 | 08'06" | 09:16'06" | | 84 | 07'34" | 09:23'40" | | 85 | 08'22" | 09:32'02" | | 86 | 09'11" | 09:41'13" | | 87 | 08'28" | 09:49'41" | | 88 | 08'43" | 09:58'24" | | 89 | 08'08" | 10:06'32" | | 90 | 07'11" | 10:13'43" | | 91 | 07'58" | 10:21'41" | | 92 | 08'03" | 10:29'44" | | 93 | 07'35" | 10:37'19" | | 94 | 07'34" | 10:44'53" | | 95 | 07'38" | 10:52'31" | | 96 | 07'40" | 11:00'11" | | 97 | 08'02" | 11:08'13" | | 98 | 07'17" | 11:15'30" | | 99 | 06'37" | 11:22'07" | | 100 | 06'41" | 11:28'48" | | 100.4 | 06'33" | 11:31'13" |
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100.0 km | 11:31:13 | 06:54/km | 第17馬
新北市
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