34.4 km | 03:03:33 | 05:20/km日期: 2015-05-25 10:45 - 總爬升: 243 m - 地點: 新竹市 - 天氣: 毛毛雨 - 卡路里: 1873 Cal - 總步數: 32922 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 99%
Pace: 05'07" / 05'04" / 05'03" / 05'13" / 05'07" / 05'22" / 05'16" / 05'12" / 05'12" / 05'25" / 05'09" / 05'11" / 05'07" / 05'09" / 05'15" / 05'24" / 05'16" / 05'24" / 05'18" / 05'15" / 05'35" / 05'24" / 05'26" / 05'28" / 05'31" / 05'29" / 05'37" / 05'12" / 05'26" / 05'20" / 05'24" / 05'26" / 05'27" / 05'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'09") | 1008 / 1008 | 175 / 110 |
| 2 | | 05'01" | 1007 / 2015 | 180 / 110 |
| 3 | | 05'01" | 1005 / 3021 | 179 / 110 |
| 4 | | 05'10" (+00'09") | 1008 / 4029 | 179 / 107 |
| 5 | | 05'05" (+00'04") | 1004 / 5034 | 180 / 108 |
| 6 | | 05'21" (+00'20") | 1001 / 6035 | 181 / 102 |
| 7 | | 05'12" (+00'11") | 1002 / 7037 | 178 / 107 |
| 8 | | 05'13" (+00'12") | 1003 / 8041 | 180 / 105 |
| 9 | | 05'10" (+00'09") | 1004 / 9045 | 179 / 107 |
| 10 | | 05'25" (+00'24") | 1007 / 10052 | 181 / 101 |
| 11 | | 05'06" (+00'05") | 1007 / 11060 | 178 / 109 |
| 12 | | 05'07" (+00'06") | 1001 / 12061 | 178 / 109 |
| 13 | | 05'13" (+00'12") | 1006 / 13068 | 178 / 106 |
| 14 | | 05'07" (+00'06") | 1005 / 14074 | 183 / 106 |
| 15 | | 05'12" (+00'11") | 1008 / 15082 | 181 / 105 |
| 16 | | 05'20" (+00'19") | 1009 / 16091 | 175 / 106 |
| 17 | | 05'14" (+00'13") | 1004 / 17096 | 179 / 106 |
| 18 | | 05'21" (+00'20") | 1007 / 18104 | 178 / 104 |
| 19 | | 05'15" (+00'14") | 1009 / 19113 | 179 / 106 |
| 20 | | 05'14" (+00'13") | 1002 / 20116 | 181 / 105 |
| 21 | | 05'31" (+00'30") | 1002 / 21119 | 178 / 101 |
| 22 | | 05'24" (+00'23") | 1006 / 22125 | 179 / 103 |
| 23 | | 05'25" (+00'24") | 1008 / 23134 | 177 / 103 |
| 24 | | 05'22" (+00'21") | 1004 / 24139 | 179 / 103 |
| 25 | | 05'29" (+00'28") | 1006 / 25145 | 179 / 101 |
| 26 | | 05'28" (+00'27") | 1008 / 26153 | 179 / 102 |
| 27 | | 05'32" (+00'31") | 1004 / 27158 | 177 / 101 |
| 28 | | 05'26" (+00'25") | 1002 / 28161 | 178 / 103 |
| 29 | | 05'22" (+00'21") | 1007 / 29168 | 179 / 103 |
| 30 | | 05'19" (+00'18") | 1002 / 30171 | 181 / 103 |
| 31 | | 05'24" (+00'23") | 1006 / 31177 | 180 / 102 |
| 32 | | 05'24" (+00'23") | 1004 / 32182 | 180 / 102 |
| 33 | | 05'33" (+00'32") | 1005 / 33188 | 178 / 100 |
| 34 | | 05'30" (+00'29") | 1008 / 34196 | 178 / 101 |
| 35 | | 05'19" (+00'18") | 400 / 34597 | 177 / 105 |
5月累積里程 : 382.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 05'13" | 00:20'27" |
| 5 | 05'07" | 00:25'34" |
| 6 | 05'22" | 00:30'56" |
| 7 | 05'16" | 00:36'12" |
| 8 | 05'12" | 00:41'24" |
| 9 | 05'12" | 00:46'36" |
| 10 | 05'25" | 00:52'01" |
| 11 | 05'09" | 00:57'10" |
| 12 | 05'11" | 01:02'21" |
| 13 | 05'07" | 01:07'28" |
| 14 | 05'09" | 01:12'37" |
| 15 | 05'15" | 01:17'52" |
| 16 | 05'24" | 01:23'16" |
| 17 | 05'16" | 01:28'32" |
| 18 | 05'24" | 01:33'56" |
| 19 | 05'18" | 01:39'14" |
| 20 | 05'15" | 01:44'29" |
| 21 | 05'35" | 01:50'04" |
| 22 | 05'24" | 01:55'28" |
| 23 | 05'26" | 02:00'54" |
| 24 | 05'28" | 02:06'22" |
| 25 | 05'31" | 02:11'53" |
| 26 | 05'29" | 02:17'22" |
| 27 | 05'37" | 02:22'59" |
| 28 | 05'12" | 02:28'11" |
| 29 | 05'26" | 02:33'37" |
| 30 | 05'20" | 02:38'57" |
| 31 | 05'24" | 02:44'21" |
| 32 | 05'26" | 02:49'47" |
| 33 | 05'27" | 02:55'14" |
| 34 | 05'41" | 03:00'55" |
| 34.4 | 06'34" | 03:03'33" |
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