33.0 km | 02:45:09 | 05:00/km日期: 2021-11-28 07:21 - 平均心率: 164 - 卡路里: 2058 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 04'57" / 04'50" / 04'52" / 04'53" / 04'53" / 05'00" / 05'01" / 04'59" / 04'53" / 05'16" / 04'47" / 04'52" / 04'54" / 04'52" / 05'02" / 05'03" / 05'03" / 04'58" / 05'27" / 04'55" / 04'59" / 04'56" / 05'05" / 05'34" / 05'03" / 05'04" / 05'06" / 05'01" / 05'08" / 05'06" / 04'49" / 05'00" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1000 / 15000 |
| 16 | | 05'03" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 04'58" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'38") | 1000 / 19000 |
| 20 | | 04'55" (+00'08") | 1000 / 20000 |
| 21 | | 04'58" (+00'11") | 1000 / 21000 |
| 22 | | 04'55" (+00'08") | 1000 / 22000 |
| 23 | | 05'05" (+00'18") | 1000 / 23000 |
| 24 | | 05'33" (+00'46") | 1000 / 24000 |
| 25 | | 05'03" (+00'16") | 1000 / 25000 |
| 26 | | 05'03" (+00'16") | 1000 / 26000 |
| 27 | | 05'06" (+00'19") | 1000 / 27000 |
| 28 | | 05'01" (+00'14") | 1000 / 28000 |
| 29 | | 05'07" (+00'20") | 1000 / 29000 |
| 30 | | 05'06" (+00'19") | 1000 / 30000 |
| 31 | | 04'48" (+00'01") | 1000 / 31000 |
| 32 | | 04'59" (+00'12") | 1000 / 32000 |
| 33 | | 04'49" (+00'02") | 1000 / 33000 |
| 34 | | 03'57" | 12 / 33012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
233.44 km 
Nike Air Zoom Tempo Next% 累積 :
650.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 05'00" | 00:29'25" |
| 7 | 05'01" | 00:34'26" |
| 8 | 04'59" | 00:39'25" |
| 9 | 04'53" | 00:44'18" |
| 10 | 05'16" | 00:49'34" |
| 11 | 04'47" | 00:54'21" |
| 12 | 04'52" | 00:59'13" |
| 13 | 04'54" | 01:04'07" |
| 14 | 04'52" | 01:08'59" |
| 15 | 05'02" | 01:14'01" |
| 16 | 05'03" | 01:19'04" |
| 17 | 05'03" | 01:24'07" |
| 18 | 04'58" | 01:29'05" |
| 19 | 05'27" | 01:34'32" |
| 20 | 04'55" | 01:39'27" |
| 21 | 04'59" | 01:44'26" |
| 22 | 04'56" | 01:49'22" |
| 23 | 05'05" | 01:54'27" |
| 24 | 05'34" | 02:00'01" |
| 25 | 05'03" | 02:05'04" |
| 26 | 05'04" | 02:10'08" |
| 27 | 05'06" | 02:15'14" |
| 28 | 05'01" | 02:20'15" |
| 29 | 05'08" | 02:25'23" |
| 30 | 05'06" | 02:30'29" |
| 31 | 04'49" | 02:35'18" |
| 32 | 05'00" | 02:40'18" |
| 33 | 04'49" | 02:45'07" |
| 33.0 | 04'09" | 02:45'10" |
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