14.1 km | 01:06:04 | 04:41/km日期: 2021-11-30 18:46 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 05'36" / 05'00" / 09'12" / 04'48" / 04'46" / 04'32" / 04'42" / 04'41" / 04'40" / 04'33" / 04'34" / 04'29" / 04'17" / 04'04" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'57") | 1000 / 2000 |
| 3 | | 04'59" (+00'56") | 1000 / 3000 |
| 4 | | 04'47" (+00'44") | 1000 / 4000 |
| 5 | | 04'45" (+00'42") | 1000 / 5000 |
| 6 | | 04'32" (+00'29") | 1000 / 6000 |
| 7 | | 04'41" (+00'38") | 1000 / 7000 |
| 8 | | 04'41" (+00'38") | 1000 / 8000 |
| 9 | | 04'39" (+00'36") | 1000 / 9000 |
| 10 | | 04'33" (+00'30") | 1000 / 10000 |
| 11 | | 04'34" (+00'31") | 1000 / 11000 |
| 12 | | 04'29" (+00'26") | 1000 / 12000 |
| 13 | | 04'16" (+00'13") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'04" (+00'01") | 94 / 14094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 203.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 09'12" | 00:19'48" |
| 4 | 04'48" | 00:24'36" |
| 5 | 04'46" | 00:29'22" |
| 6 | 04'32" | 00:33'54" |
| 7 | 04'42" | 00:38'36" |
| 8 | 04'41" | 00:43'17" |
| 9 | 04'40" | 00:47'57" |
| 10 | 04'33" | 00:52'30" |
| 11 | 04'34" | 00:57'04" |
| 12 | 04'29" | 01:01'33" |
| 13 | 04'17" | 01:05'50" |
| 14 | 04'04" | 01:09'54" |
| 14.1 | 04'02" | 01:10'17" |
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