17.0 km | 02:12:43 | 07:48/km日期: 2021-12-03 14:33 - 總爬升: 297 m - 平均心率: 133 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 43% - PM2.5: 良好(8)
Pace: 10'00" / 07'36" / 06'23" / 07'21" / 06'36" / 08'20" / 07'40" / 06'56" / 08'01" / 07'49" / 08'11" / 06'54" / 06'41" / 06'51" / 07'55" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'48") | 1000 / 1000 |
| 2 | | 07'36" (+01'14") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'21" (+00'59") | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 08'20" (+01'58") | 1000 / 6000 |
| 7 | | 07'39" (+01'17") | 1000 / 7000 |
| 8 | | 06'55" (+00'33") | 1000 / 8000 |
| 9 | | 08'00" (+01'38") | 1000 / 9000 |
| 10 | | 07'49" (+01'27") | 1000 / 10000 |
| 11 | | 08'11" (+01'49") | 1000 / 11000 |
| 12 | | 06'54" (+00'32") | 1000 / 12000 |
| 13 | | 06'40" (+00'18") | 1000 / 13000 |
| 14 | | 06'51" (+00'29") | 1000 / 14000 |
| 15 | | 07'55" (+01'33") | 1000 / 15000 |
| 16 | | 06'50" (+00'28") | 1000 / 16000 |
| 17 | | 12'30" (+06'08") | 996 / 16996 |
冷太陽 脚燒燒 手冷冷~ 背濕濕 風涼涼 流鼻水 不舒服 哈哈哈！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 340.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'36" | 00:17'36" |
| 3 | 06'23" | 00:23'59" |
| 4 | 07'21" | 00:31'20" |
| 5 | 06'36" | 00:37'56" |
| 6 | 08'20" | 00:46'16" |
| 7 | 07'40" | 00:53'56" |
| 8 | 06'56" | 01:00'52" |
| 9 | 08'01" | 01:08'53" |
| 10 | 07'49" | 01:16'42" |
| 11 | 08'11" | 01:24'53" |
| 12 | 06'54" | 01:31'47" |
| 13 | 06'41" | 01:38'28" |
| 14 | 06'51" | 01:45'19" |
| 15 | 07'55" | 01:53'14" |
| 16 | 06'51" | 02:00'05" |
| 17.0 | 12'29" | 02:12'32" |
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