10.8 km | 00:55:04 | 05:07/km日期: 2021-11-30 18:39 - 卡路里: 580 Cal - 總步數: 9596 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'02" / 05'20" / 05'02" / 05'13" / 05'00" / 05'09" / 04'51" / 05'08" / 04'46" / 04'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'14") | 1001 / 1001 | 177 / 110 |
| 2 | | 05'25" (+00'35") | 1000 / 2002 | 171 / 107 |
| 3 | | 05'05" (+00'15") | 1000 / 3002 | 178 / 109 |
| 4 | | 05'20" (+00'30") | 1003 / 4005 | 175 / 106 |
| 5 | | 05'03" (+00'13") | 1001 / 5007 | 173 / 114 |
| 6 | | 05'14" (+00'24") | 1001 / 6008 | 173 / 109 |
| 7 | | 04'55" (+00'05") | 1001 / 7010 | 173 / 117 |
| 8 | | 05'11" (+00'21") | 1001 / 8011 | 174 / 110 |
| 9 | | 04'50" | 1001 / 9013 | 177 / 116 |
| 10 | | 05'05" (+00'15") | 1002 / 10015 | 171 / 114 |
| 11 | | 05'02" (+00'12") | 731 / 10746 | 168 / 117 |
11月累積里程 :
238.96 km 
mizuno WAVE DUEL2 累積 :
598.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'20" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 04'51" | 00:35'37" |
| 8 | 05'08" | 00:40'45" |
| 9 | 04'46" | 00:45'31" |
| 10 | 04'55" | 00:50'26" |
| 10.7 | 06'11" | 00:55'04" |
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