26.2 km | 02:30:46 | 05:45/km日期: 2013-05-14 16:50 - 總爬升: 300 m - 地點: 金門(金城)>>太武山往返 - 天氣: 晴天 - 平均心率: 166 - 卡路里: 1296 Cal
Pace: 05'19" / 05'17" / 05'13" / 05'37" / 05'11" / 05'10" / 05'10" / 04'58" / 05'03" / 05'13" / 05'20" / 05'14" / 06'39" / 07'46" / 05'51" / 05'52" / 05'18" / 05'16" / 05'20" / 09'22" / 05'39" / 05'17" / 09'56" / 01'00" / 06'19" / 06'58" / 07'58" /
14日金門太武山的山路也是很難搞的，急抖坡耶!!!差一點回不了家，一個人在夜晚的環島北路上走，蠻妙的，不時還有牛在看你~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
222.42 km 
ASICS TARTHERZEAL 累積 :
1601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'37" | 00:21'26" |
| 5 | 05'11" | 00:26'37" |
| 6 | 05'10" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 04'58" | 00:41'55" |
| 9 | 05'03" | 00:46'58" |
| 10 | 05'13" | 00:52'11" |
| 11 | 05'20" | 00:57'31" |
| 12 | 05'14" | 01:02'45" |
| 13 | 06'39" | 01:09'24" |
| 14 | 07'46" | 01:17'10" |
| 15 | 05'51" | 01:23'01" |
| 16 | 05'52" | 01:28'53" |
| 17 | 05'18" | 01:34'11" |
| 18 | 05'16" | 01:39'27" |
| 19 | 05'20" | 01:44'47" |
| 20 | 09'22" | 01:54'09" |
| 21 | 05'39" | 01:59'48" |
| 22 | 05'17" | 02:05'05" |
| 23 | 09'56" | 02:15'01" |
| 24 | 01'00" | 02:16'01" |
| 25 | 06'19" | 02:22'20" |
| 26 | 06'58" | 02:29'18" |
| 26.2 | 07'56" | 02:30'46" |
留言 
