15.5 km | 01:43:42 | 06:41/km日期: 2021-12-04 15:20 - 平均心率: 179 - 卡路里: 996 Cal - 平均步頻: 190
Pace: 07'23" / 07'19" / 06'53" / 07'01" / 06'42" / 06'57" / 06'56" / 06'49" / 06'37" / 06'15" / 06'10" / 06'12" / 06'19" / 06'28" / 06'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 1000 / 1000 |
| 2 | | 07'19" (+01'10") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 07'01" (+00'52") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'56" (+00'47") | 1000 / 7000 |
| 8 | | 06'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'12" (+00'03") | 1000 / 12000 |
| 13 | | 06'19" (+00'10") | 1000 / 13000 |
| 14 | | 06'27" (+00'18") | 1000 / 14000 |
| 15 | | 06'49" (+00'40") | 1000 / 15000 |
| 16 | | 05'40" | 508 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 340.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'19" | 00:14'42" |
| 3 | 06'53" | 00:21'35" |
| 4 | 07'01" | 00:28'36" |
| 5 | 06'42" | 00:35'18" |
| 6 | 06'57" | 00:42'15" |
| 7 | 06'56" | 00:49'11" |
| 8 | 06'49" | 00:56'00" |
| 9 | 06'37" | 01:02'37" |
| 10 | 06'15" | 01:08'52" |
| 11 | 06'10" | 01:15'02" |
| 12 | 06'12" | 01:21'14" |
| 13 | 06'19" | 01:27'33" |
| 14 | 06'28" | 01:34'01" |
| 15 | 06'50" | 01:40'51" |
| 15.5 | 05'40" | 01:43'44" |
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