10.0 km | 00:53:43 | 05:22/km日期: 2021-12-04 11:12 - 卡路里: 540 Cal - 總步數: 8986 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 30% - PM2.5: 良好(7)
Pace: 05'39" / 05'29" / 05'36" / 05'04" / 04'51" / 05'08" / 05'01" / 05'32" / 05'23" / 05'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'49") | 1001 / 1001 | 163 / 106 |
2 | | 05'32" (+00'36") | 1003 / 2004 | 165 / 108 |
3 | | 05'45" (+00'49") | 1000 / 3005 | 157 / 110 |
4 | | 05'07" (+00'11") | 1001 / 4007 | 172 / 112 |
5 | | 04'56" | 1001 / 5008 | 172 / 117 |
6 | | 05'18" (+00'22") | 1001 / 6009 | 170 / 110 |
7 | | 05'05" (+00'09") | 1001 / 7010 | 172 / 114 |
8 | | 05'35" (+00'39") | 1001 / 8011 | 162 / 110 |
9 | | 05'29" (+00'33") | 1001 / 9013 | 169 / 107 |
10 | | 05'04" (+00'08") | 988 / 10001 | 169 / 116 |
12月累積里程 :
176.25 km mizuno WAVE DUEL2 累積 :
598.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'36" | 00:16'44" |
4 | 05'04" | 00:21'48" |
5 | 04'51" | 00:26'39" |
6 | 05'08" | 00:31'47" |
7 | 05'01" | 00:36'48" |
8 | 05'32" | 00:42'20" |
9 | 05'23" | 00:47'43" |
10 | 05'01" | 00:52'44" |
10.0 | 409'43" | 00:53'43" |