11.1 km | 00:54:32 | 04:54/km日期: 2021-12-02 16:54 - 平均心率: 162 - 卡路里: 692 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'58" / 04'55" / 04'49" / 04'53" / 04'48" / 04'46" / 04'58" / 05'08" / 05'03" / 04'55" / 04'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 06'40" (+01'55") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 168.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'46" | 00:29'09" |
| 7 | 04'58" | 00:34'07" |
| 8 | 05'08" | 00:39'15" |
| 9 | 05'03" | 00:44'18" |
| 10 | 04'55" | 00:49'13" |
| 11 | 04'53" | 00:54'06" |
| 11.1 | 06'49" | 00:54'48" |
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