14.2 km | 01:41:41 | 07:08/km日期: 2021-12-04 15:32 - 總爬升: 330 m - 卡路里: 857 Cal - 總步數: 14852 - 平均步頻: 146 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 32% - PM2.5: 良好(10)
Pace: 08'14" / 06'05" / 07'30" / 07'42" / 06'10" / 06'09" / 06'17" / 09'34" / 06'56" / 07'16" / 06'29" / 06'18" / 05'35" / 06'26" / 22'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'42") | 1000 / 1000 | 139 / 86 |
| 2 | | 06'12" (+00'38") | 1001 / 2001 | 141 / 113 |
| 3 | | 07'41" (+02'07") | 1001 / 3003 | 135 / 96 |
| 4 | | 07'40" (+02'06") | 1002 / 4005 | 142 / 91 |
| 5 | | 06'14" (+00'40") | 1000 / 5005 | 162 / 98 |
| 6 | | 06'18" (+00'44") | 1000 / 6006 | 147 / 107 |
| 7 | | 06'16" (+00'42") | 1000 / 7007 | 146 / 109 |
| 8 | | 10'06" (+04'32") | 1000 / 8008 | 128 / 77 |
| 9 | | 06'51" (+01'17") | 1001 / 9010 | 145 / 100 |
| 10 | | 07'26" (+01'52") | 1001 / 10012 | 138 / 97 |
| 11 | | 06'33" (+00'59") | 1002 / 11014 | 163 / 93 |
| 12 | | 06'07" (+00'33") | 1001 / 12016 | 152 / 107 |
| 13 | | 05'34" | 1001 / 13017 | 160 / 111 |
| 14 | | 07'06" (+01'32") | 1000 / 14018 | 153 / 91 |
| 15 | | 15'10" (+09'36") | 205 / 14223 | 154 / 42 |
12月累積里程 : 219.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'05" | 00:14'19" |
| 3 | 07'30" | 00:21'49" |
| 4 | 07'42" | 00:29'31" |
| 5 | 06'10" | 00:35'41" |
| 6 | 06'09" | 00:41'50" |
| 7 | 06'17" | 00:48'07" |
| 8 | 09'34" | 00:57'41" |
| 9 | 06'56" | 01:04'37" |
| 10 | 07'16" | 01:11'53" |
| 11 | 06'29" | 01:18'22" |
| 12 | 06'18" | 01:24'40" |
| 13 | 05'35" | 01:30'15" |
| 14 | 06'26" | 01:36'41" |
| 14.2 | 22'16" | 01:41'41" |
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