14.0 km | 01:03:32 | 04:32/km日期: 2015-05-27 18:07 - 卡路里: 730 Cal - 總步數: 12318 - 平均步頻: 193 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'19" / 04'50" / 03'42" / 04'44" / 03'39" / 04'42" / 03'52" / 05'00" / 03'40" / 05'30" / 04'53" / 04'28" / 04'26" / 04'40" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+01'39") | 1009 / 1009 | 192 / 98 |
2 | | 04'48" (+01'11") | 1006 / 2015 | 195 / 106 |
3 | | 03'41" (+00'04") | 1004 / 3019 | 203 / 133 |
4 | | 04'42" (+01'05") | 1003 / 4023 | 192 / 110 |
5 | | 03'39" (+00'02") | 1008 / 5031 | 201 / 135 |
6 | | 04'39" (+01'02") | 1000 / 6032 | 190 / 112 |
7 | | 03'53" (+00'16") | 1003 / 7035 | 198 / 129 |
8 | | 04'58" (+01'21") | 1006 / 8042 | 188 / 106 |
9 | | 03'37" | 1000 / 9043 | 200 / 137 |
10 | | 05'32" (+01'55") | 1002 / 10045 | 186 / 96 |
11 | | 04'49" (+01'12") | 1000 / 11046 | 191 / 108 |
12 | | 04'29" (+00'52") | 1007 / 12053 | 193 / 114 |
13 | | 04'23" (+00'46") | 1008 / 13062 | 194 / 116 |
14 | | 04'40" (+01'03") | 1002 / 14064 | 192 / 111 |
5月累積里程 : 492.76 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'50" | 00:10'09" |
3 | 03'42" | 00:13'51" |
4 | 04'44" | 00:18'35" |
5 | 03'39" | 00:22'14" |
6 | 04'42" | 00:26'56" |
7 | 03'52" | 00:30'48" |
8 | 05'00" | 00:35'48" |
9 | 03'40" | 00:39'28" |
10 | 05'30" | 00:44'58" |
11 | 04'53" | 00:49'51" |
12 | 04'28" | 00:54'19" |
13 | 04'26" | 00:58'45" |
14 | 04'40" | 01:03'25" |
14.0 | 48'36" | 01:03'32" |