19.3 km | 01:32:09 | 04:46/km日期: 2021-12-04 19:18 - 平均心率: 94 - 卡路里: 449 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 06'14" / 06'32" / 06'25" / 06'35" / 06'05" / 08'59" / 23'54" / 01'18" / 01'14" / 01'40" / 01'30" / 01'19" / 01'09" / 01'21" / 01'16" / 25'21" / 00'02" / 19'30" / 04'56" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+05'06") | 1000 / 1000 |
| 2 | | 06'32" (+05'25") | 1000 / 2000 |
| 3 | | 06'25" (+05'18") | 1000 / 3000 |
| 4 | | 06'34" (+05'27") | 1000 / 4000 |
| 5 | | 06'05" (+04'58") | 1000 / 5000 |
| 6 | | 08'04" (+06'57") | 1000 / 6000 |
| 7 | | 10'26" (+09'19") | 1000 / 7000 |
| 8 | | 01'17" (+00'10") | 1000 / 8000 |
| 9 | | 01'14" (+00'07") | 1000 / 9000 |
| 10 | | 01'40" (+00'33") | 1000 / 10000 |
| 11 | | 01'29" (+00'22") | 1000 / 11000 |
| 12 | | 01'19" (+00'12") | 1000 / 12000 |
| 13 | | 01'09" (+00'02") | 1000 / 13000 |
| 14 | | 01'19" (+00'12") | 1000 / 14000 |
| 15 | | 01'17" (+00'10") | 1000 / 15000 |
| 16 | | 01'36" (+00'29") | 1000 / 16000 |
| 17 | | 01'07" | 1000 / 17000 |
| 18 | | 20'18" (+19'11") | 1000 / 18000 |
| 19 | | 04'55" (+03'48") | 1000 / 19000 |
| 20 | | 09'53" (+08'46") | 306 / 19306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 362.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'35" | 00:25'46" |
| 5 | 06'05" | 00:31'51" |
| 6 | 08'59" | 00:40'50" |
| 7 | 23'54" | 01:04'44" |
| 8 | 01'18" | 01:06'02" |
| 9 | 01'14" | 01:07'16" |
| 10 | 01'40" | 01:08'56" |
| 11 | 01'30" | 01:10'26" |
| 12 | 01'19" | 01:11'45" |
| 13 | 01'09" | 01:12'54" |
| 14 | 01'21" | 01:14'15" |
| 15 | 01'16" | 01:15'31" |
| 16 | 25'21" | 01:40'52" |
| 17 | 00'02" | 01:40'54" |
| 18 | 19'30" | 02:00'24" |
| 19 | 04'56" | 02:05'20" |
| 19.3 | 09'49" | 02:08'21" |
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