20.2 km | 02:36:33 | 07:45/km日期: 2015-05-24 06:21 - 總爬升: 183 m - 地點: 虎頭埤水庫 - 天氣: 煙雨朦朧 - 卡路里: 1506 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'03" / 07'21" / 06'51" / 06'14" / 06'19" / 07'03" / 06'53" / 07'25" / 07'44" / 07'35" / 08'43" / 07'16" / 08'50" / 09'04" / 07'54" / 10'34" / 07'44" / 08'09" / 07'48" / 09'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'50") | 987 / 987 |
| 2 | | 07'16" (+01'04") | 1010 / 1998 |
| 3 | | 06'52" (+00'40") | 996 / 2994 |
| 4 | | 06'12" | 1003 / 3998 |
| 5 | | 06'22" (+00'10") | 1007 / 5005 |
| 6 | | 07'01" (+00'49") | 1003 / 6009 |
| 7 | | 06'51" (+00'39") | 1017 / 7027 |
| 8 | | 07'26" (+01'14") | 997 / 8024 |
| 9 | | 07'45" (+01'33") | 1010 / 9035 |
| 10 | | 07'35" (+01'23") | 989 / 10025 |
| 11 | | 08'43" (+02'31") | 1007 / 11033 |
| 12 | | 07'23" (+01'11") | 1000 / 12033 |
| 13 | | 08'40" (+02'28") | 1004 / 13038 |
| 14 | | 09'09" (+02'57") | 1003 / 14042 |
| 15 | | 07'51" (+01'39") | 1005 / 15047 |
| 16 | | 10'29" (+04'17") | 991 / 16039 |
| 17 | | 07'44" (+01'32") | 1009 / 17048 |
| 18 | | 08'18" (+02'06") | 1006 / 18054 |
| 19 | | 07'46" (+01'34") | 1003 / 19057 |
| 20 | | 09'05" (+02'53") | 992 / 20050 |
| 21 | | 04'42" | 109 / 20160 |
第一次 跑雨中的，真刺激！阿勃勒路跑 半馬 成功！
5月累積里程 :
97.66 km 
MIZUNO 美津農 WAVE INSPIRE 10 J1GC144410 累積 :
2757.1 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'21" | 00:14'24" |
| 3 | 06'51" | 00:21'15" |
| 4 | 06'14" | 00:27'29" |
| 5 | 06'19" | 00:33'48" |
| 6 | 07'03" | 00:40'51" |
| 7 | 06'53" | 00:47'44" |
| 8 | 07'25" | 00:55'09" |
| 9 | 07'44" | 01:02'53" |
| 10 | 07'35" | 01:10'28" |
| 11 | 08'43" | 01:19'11" |
| 12 | 07'16" | 01:26'27" |
| 13 | 08'50" | 01:35'17" |
| 14 | 09'04" | 01:44'21" |
| 15 | 07'54" | 01:52'15" |
| 16 | 10'34" | 02:02'49" |
| 17 | 07'44" | 02:10'33" |
| 18 | 08'09" | 02:18'42" |
| 19 | 07'48" | 02:26'30" |
| 20 | 09'11" | 02:35'41" |
| 20.2 | 05'24" | 02:36'33" |
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