32.0 km | 02:56:28 | 05:30/km日期: 2021-12-05 05:52 - 平均心率: 169 - 卡路里: 2316 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 05'40" / 05'37" / 05'25" / 05'29" / 05'25" / 05'23" / 05'33" / 06'20" / 05'35" / 06'25" / 05'31" / 05'25" / 05'29" / 05'29" / 06'14" / 06'46" / 05'27" / 05'29" / 05'25" / 05'25" / 05'17" / 06'59" / 05'15" / 05'30" / 05'34" / 05'35" / 05'39" / 05'43" / 07'30" / 05'37" / 05'52" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'26" (+00'11") | 1000 / 17000 |
| 18 | | 05'29" (+00'14") | 1000 / 18000 |
| 19 | | 05'25" (+00'10") | 1000 / 19000 |
| 20 | | 05'24" (+00'09") | 1000 / 20000 |
| 21 | | 05'16" (+00'01") | 1000 / 21000 |
| 22 | | 05'19" (+00'04") | 1000 / 22000 |
| 23 | | 05'15" | 1000 / 23000 |
| 24 | | 05'29" (+00'14") | 1000 / 24000 |
| 25 | | 05'33" (+00'18") | 1000 / 25000 |
| 26 | | 05'35" (+00'20") | 1000 / 26000 |
| 27 | | 05'39" (+00'24") | 1000 / 27000 |
| 28 | | 05'42" (+00'27") | 1000 / 28000 |
| 29 | | 05'25" (+00'10") | 1000 / 29000 |
| 30 | | 05'36" (+00'21") | 1000 / 30000 |
| 31 | | 05'52" (+00'37") | 1000 / 31000 |
| 32 | | 05'44" (+00'29") | 1000 / 32000 |
| 33 | | 05'48" (+00'33") | 38 / 32038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'23" | 00:32'59" |
| 7 | 05'33" | 00:38'32" |
| 8 | 06'20" | 00:44'52" |
| 9 | 05'35" | 00:50'27" |
| 10 | 06'25" | 00:56'52" |
| 11 | 05'31" | 01:02'23" |
| 12 | 05'25" | 01:07'48" |
| 13 | 05'29" | 01:13'17" |
| 14 | 05'29" | 01:18'46" |
| 15 | 06'14" | 01:25'00" |
| 16 | 06'46" | 01:31'46" |
| 17 | 05'27" | 01:37'13" |
| 18 | 05'29" | 01:42'42" |
| 19 | 05'25" | 01:48'07" |
| 20 | 05'25" | 01:53'32" |
| 21 | 05'17" | 01:58'49" |
| 22 | 06'59" | 02:05'48" |
| 23 | 05'15" | 02:11'03" |
| 24 | 05'30" | 02:16'33" |
| 25 | 05'34" | 02:22'07" |
| 26 | 05'35" | 02:27'42" |
| 27 | 05'39" | 02:33'21" |
| 28 | 05'43" | 02:39'04" |
| 29 | 07'30" | 02:46'34" |
| 30 | 05'37" | 02:52'11" |
| 31 | 05'52" | 02:58'03" |
| 32 | 05'44" | 03:03'47" |
| 32.0 | 05'36" | 03:04'00" |
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