24.2 km | 02:56:52 | 07:18/km日期: 2021-12-04 06:11 - 平均心率: 134 - 卡路里: 1730 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 07'18" / 06'31" / 07'56" / 06'34" / 10'08" / 06'42" / 06'36" / 06'42" / 06'44" / 06'36" / 07'28" / 06'36" / 06'35" / 06'45" / 06'49" / 06'54" / 11'08" / 07'48" / 07'21" / 07'19" / 06'40" / 07'27" / 07'39" / 07'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'54" (+01'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 10'08" (+03'38") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'05") | 1000 / 10000 |
| 11 | | 07'28" (+00'58") | 1000 / 11000 |
| 12 | | 06'35" (+00'05") | 1000 / 12000 |
| 13 | | 06'35" (+00'05") | 1000 / 13000 |
| 14 | | 06'45" (+00'15") | 1000 / 14000 |
| 15 | | 06'48" (+00'18") | 1000 / 15000 |
| 16 | | 06'54" (+00'24") | 1000 / 16000 |
| 17 | | 11'08" (+04'38") | 1000 / 17000 |
| 18 | | 07'48" (+01'18") | 1000 / 18000 |
| 19 | | 07'20" (+00'50") | 1000 / 19000 |
| 20 | | 07'19" (+00'49") | 1000 / 20000 |
| 21 | | 06'40" (+00'10") | 1000 / 21000 |
| 22 | | 07'26" (+00'56") | 1000 / 22000 |
| 23 | | 07'39" (+01'09") | 1000 / 23000 |
| 24 | | 07'11" (+00'41") | 1000 / 24000 |
| 25 | | 06'38" (+00'08") | 217 / 24217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
215.03 km 
Muizno Wave Rider TT 累積 :
677.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'31" | 00:13'49" |
| 3 | 07'56" | 00:21'45" |
| 4 | 06'34" | 00:28'19" |
| 5 | 10'08" | 00:38'27" |
| 6 | 06'42" | 00:45'09" |
| 7 | 06'36" | 00:51'45" |
| 8 | 06'42" | 00:58'27" |
| 9 | 06'44" | 01:05'11" |
| 10 | 06'36" | 01:11'47" |
| 11 | 07'28" | 01:19'15" |
| 12 | 06'36" | 01:25'51" |
| 13 | 06'35" | 01:32'26" |
| 14 | 06'45" | 01:39'11" |
| 15 | 06'49" | 01:46'00" |
| 16 | 06'54" | 01:52'54" |
| 17 | 11'08" | 02:04'02" |
| 18 | 07'48" | 02:11'50" |
| 19 | 07'21" | 02:19'11" |
| 20 | 07'19" | 02:26'30" |
| 21 | 06'40" | 02:33'10" |
| 22 | 07'27" | 02:40'37" |
| 23 | 07'39" | 02:48'16" |
| 24 | 07'11" | 02:55'27" |
| 24.2 | 06'39" | 02:56'54" |
展開計圈分析
留言 
