50.7 km | 08:03:00 | 09:31/km日期: 2021-12-05 05:00 - 總爬升: 1592 m - 平均心率: 145 - 卡路里: 2842 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 62%
Pace: 07'08" / 06'33" / 06'17" / 06'12" / 06'22" / 08'12" / 08'46" / 10'43" / 08'47" / 08'21" / 08'49" / 06'51" / 07'12" / 06'50" / 13'47" / 14'13" / 12'25" / 12'42" / 12'00" / 12'47" / 14'29" / 14'46" / 16'10" / 10'14" / 12'18" / 11'17" / 15'53" / 06'20" / 06'39" / 08'49" / 10'55" / 12'00" / 10'38" / 08'40" / 08'58" / 08'14" / 09'26" / 08'13" / 08'16" / 07'40" / 05'33" / 08'20" / 12'35" / 08'01" / 09'15" / 06'02" / 05'49" / 06'21" / 07'01" / 06'45" / 18'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 314.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 06'12" | 00:26'10" |
| 5 | 06'22" | 00:32'32" |
| 6 | 08'12" | 00:40'44" |
| 7 | 08'46" | 00:49'30" |
| 8 | 10'43" | 01:00'13" |
| 9 | 08'47" | 01:09'00" |
| 10 | 08'21" | 01:17'21" |
| 11 | 08'49" | 01:26'10" |
| 12 | 06'51" | 01:33'01" |
| 13 | 07'12" | 01:40'13" |
| 14 | 06'50" | 01:47'03" |
| 15 | 13'47" | 02:00'50" |
| 16 | 14'13" | 02:15'03" |
| 17 | 12'25" | 02:27'28" |
| 18 | 12'42" | 02:40'10" |
| 19 | 12'00" | 02:52'10" |
| 20 | 12'47" | 03:04'57" |
| 21 | 14'29" | 03:19'26" |
| 22 | 14'46" | 03:34'12" |
| 23 | 16'10" | 03:50'22" |
| 24 | 10'14" | 04:00'36" |
| 25 | 12'18" | 04:12'54" |
| 26 | 11'17" | 04:24'11" |
| 27 | 15'53" | 04:40'04" |
| 28 | 06'20" | 04:46'24" |
| 29 | 06'39" | 04:53'03" |
| 30 | 08'49" | 05:01'52" |
| 31 | 10'55" | 05:12'47" |
| 32 | 12'00" | 05:24'47" |
| 33 | 10'38" | 05:35'25" |
| 34 | 08'40" | 05:44'05" |
| 35 | 08'58" | 05:53'03" |
| 36 | 08'14" | 06:01'17" |
| 37 | 09'26" | 06:10'43" |
| 38 | 08'13" | 06:18'56" |
| 39 | 08'16" | 06:27'12" |
| 40 | 07'40" | 06:34'52" |
| 41 | 05'33" | 06:40'25" |
| 42 | 08'20" | 06:48'45" |
| 43 | 12'35" | 07:01'20" |
| 44 | 08'01" | 07:09'21" |
| 45 | 09'15" | 07:18'36" |
| 46 | 06'02" | 07:24'38" |
| 47 | 05'49" | 07:30'27" |
| 48 | 06'21" | 07:36'48" |
| 49 | 07'01" | 07:43'49" |
| 50 | 06'45" | 07:50'34" |
| 50.7 | 18'38" | 08:03'00" |
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