6.1 km | 00:34:23 | 05:37/km日期: 2021-12-05 15:57 - 平均心率: 144 - 卡路里: 375 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 59%
Pace: 06'01" / 05'43" / 05'44" / 05'22" / 05'24" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 400 / 400 |
| 2 | | 06'11" (+00'54") | 400 / 800 |
| 3 | | 05'31" (+00'14") | 400 / 1200 |
| 4 | | 05'45" (+00'28") | 400 / 1600 |
| 5 | | 05'47" (+00'30") | 400 / 2000 |
| 6 | | 05'37" (+00'20") | 400 / 2400 |
| 7 | | 05'43" (+00'26") | 400 / 2800 |
| 8 | | 05'29" (+00'12") | 400 / 3199 |
| 9 | | 05'29" (+00'12") | 400 / 3599 |
| 10 | | 05'25" (+00'08") | 400 / 3999 |
| 11 | | 05'17" | 400 / 4399 |
| 12 | | 05'17" | 400 / 4800 |
| 13 | | 05'24" (+00'07") | 400 / 5200 |
| 14 | | 05'34" (+00'17") | 400 / 5600 |
| 15 | | 05'37" (+00'20") | 400 / 6000 |
| 16 | | 05'43" (+00'26") | 123 / 6123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'22" | 00:22'50" |
| 5 | 05'24" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 6.1 | 05'40" | 00:34'25" |
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