14.9 km | 01:26:56 | 05:50/km日期: 2021-12-05 15:12 - 平均心率: 123 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 01'13" / 06'15" / 07'45" / 05'54" / 08'12" / 06'11" / 08'04" / 07'21" / 08'16" / 09'47" / 08'47" / 07'02" / 08'29" / 05'52" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 880 / 14880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 176.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 06'15" | 00:07'28" |
| 3 | 07'45" | 00:15'13" |
| 4 | 05'54" | 00:21'07" |
| 5 | 08'12" | 00:29'19" |
| 6 | 06'11" | 00:35'30" |
| 7 | 08'04" | 00:43'34" |
| 8 | 07'21" | 00:50'55" |
| 9 | 08'16" | 00:59'11" |
| 10 | 09'47" | 01:08'58" |
| 11 | 08'47" | 01:17'45" |
| 12 | 07'02" | 01:24'47" |
| 13 | 08'29" | 01:33'16" |
| 14 | 05'52" | 01:39'08" |
| 14.9 | 07'14" | 01:45'30" |
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