8.3 km | 00:53:14 | 06:24/km日期: 2015-05-29 05:22 - 總爬升: 219 m - 地點: 南勢角<->烘爐地 - 天氣: 晴 - 卡路里: 640 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'33" / 06'17" / 07'31" / 06'53" / 06'37" / 06'18" / 06'04" / 05'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1007 / 1007 |
| 2 | | 06'16" (+00'52") | 1007 / 2015 |
| 3 | | 07'32" (+02'08") | 1001 / 3016 |
| 4 | | 06'54" (+01'30") | 1010 / 4027 |
| 5 | | 06'34" (+01'10") | 1016 / 5043 |
| 6 | | 06'18" (+00'54") | 1008 / 6051 |
| 7 | | 06'02" (+00'38") | 1015 / 7067 |
| 8 | | 05'24" | 997 / 8064 |
| 9 | | 05'04" | 239 / 8304 |
5月累積里程 :
248.00 km 
K-Swiss k-RUUZ 1.5(9.5) 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 07'31" | 00:20'21" |
| 4 | 06'53" | 00:27'14" |
| 5 | 06'37" | 00:33'51" |
| 6 | 06'18" | 00:40'09" |
| 7 | 06'04" | 00:46'13" |
| 8 | 05'31" | 00:51'44" |
| 8.3 | 04'55" | 00:53'14" |
展開計圈分析
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